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Зачем нужны медитации и почему ты должен это попробовать.

Медитация — практика, пришедшая к нам из восточных религий. Однако, сейчас, открыв инстаграм, можно увидеть, что медитируют практически все. Зачем они это делают и почему, каждый должен попробовать? 

Ученые проводили много исследований о влиянии медитаций на человека и вот какие тенденции они выявили.

Медитации повышают концентрацию. 

Если регулярно практиковать медитации, то войти в состояние глубокой концентрации будет намного легче. Это очень полезно в наше время, так как просматривание коротких форматов подачи информации в социальных сетях забирает нас эту возможность. 

Помогают в борьбе со стрессом и тревожностью

При регулярной и продолжительной практике медитации, люди менее склонны к тому, чтобы испытывать стресс и тревожность. Учёные измеряли количество кортизола — гормона стресса, у людей, практикующих медитацию. Спустя полгода практик количество гормона снизилось на 25%, а также выяснилось, что эффект усиливается со временем. 

Улучшают качество сна 

Эта практика активизирует область мозга, которая отвечает за глубокий сон. В результате заснуть намного проще, а сон становится более здоровым и качественным. 

Улучшают метаболизм

Метаболизм сильно связан со стрессом. Чем больше стресса испытывает человек, тем хуже работает наш обмен веществ. Практика медитации помогает уменьшить чувствительность организма к внешним раздражителям, что заметно улучшит метаболизм и поможет похудеть. 

Как начать медитировать

Найдите место, где вас никто не потревожит. Можете зажечь свечи или благовония, можно также включить музыку без слов или звуки природы. 
Выберите простую удобную одежду и снимите обувь. Отведите время на расслабление всего тела. Выберите удобную позу. Обычно медитируют, сидя в позе лотоса, но если вам не хватает гибкости, то подойдет любая удобная вам. 
Сконцентрируйтесь на своём дыхании, но не контролируйте его, глаза в полузакрытом положении должны смотреть вперёд. Цель — остановить бесконечный поток мыслей в голове. Если вы ловите себя на том, что в вашу голову начинают снова приходить мысли, то постарайтесь вновь сконцентрироваться на дыхании.

Начинать лучше с коротких практик по 3-5 минут и постепенно увеличивать время. 
Помните, что сразу освободиться от всех мыслей, не получится на это требуется время.

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