Слово хюгге в переводе с датского означает умение жить настоящим, полагая себя частью целого. Это ощущение тепла, защищённости и комфорта. Что такое хюгге и практические советы по его освоению рассказывает Луиза Томсен Бритс в своей книге «hygge: искусство жить здесь и сейчас». Но читая её, вы поймёте, что хюгге уже существует в вашей жизни, надо только настроиться на него.
«Прекрасно быть – быть собой и никем другим» (Могенс Лоренцен)
Состояние хюгге известно многим, но не все могут понять, как его уловить. На самом деле, для того, чтобы понять, что эта за ощущение, достаточно ответить на несколько простых вопросов. Что для вас уют? Где вы чувствуете себя как дома? Что помогает вам расслабиться? С кем вам комфортнее всего?
Стоит понять, что хюгге – это старое понятие для нового языка, но оно придаёт значимость нашей жизни и позволяет увидеть уникальность в простых вещах. Это состояние принадлежит языку любви и убеждает в том, что…
«По-настоящему богат не тот, кто копит, а тот, кто делится.»
Но в чём же заключается хюгге? Я выделю лишь несколько пунктов, но подробнее вы можете узнать из книги.
- Отдаться моменту.
Хюгге помогает нам поместиться в конкретное мгновение и отдаться ему полностью. Ведь удовольствие невечно. Нужно понять, что сегодняшний момент хюгге завтра будет лишь воспоминанием, поэтому цените его.
- Быть заботливым по отношению к другим людям.
https://pbs.twimg.com/media/D26Der-WsAEEYrN.jpg
- Уметь создавать дом вдали от дома: без дома всё распадается (Джон Бёрджер)
- Ценить повседневное.
Хюгге сознательно практикуется в повседневной жизни. Хотя мы можем не осознавать, но даже зажжённая свеча несёт в себе некий смысл. Она успокаивает нас, становясь частью хюгге.
https://i0.wp.com/www.omurokur.com/wp-content/uploads/2019/02/mum-candle.jpg?w=2400
- Заниматься хобби.
Прочитав эту книгу, я, действительно, начала меньше расстраиваться из-за пустяков и ценить каждый момент своей жизни, отдаваться ему полностью, но и знать меру. Вот несколько цитат из книги, которые, возможно, вдохновят вас, как и меня.
- «Наше прибежище – в сердцах других людей.»
- «Дом – это душевное состояние, нечто такое, что мы выстраиваем для себя при любой возможности. Хюгге – тот самый дом, который мы сооружаем на фоне приливов и отливов нашей жизни.»
- «Истинный секрет счастья заключается в проявлении неподдельного интереса к каждой детали обыденной жизни.»
- «Учиться языку хюгге – всё равно что играть на детской площадке <…> Нужно всего лишь сбросить свой груз и всем сердцем отдаться игре.»
- «Не всем дано вершить великие дела. Но все мы можем делать маленькие дела с великой любовью.»
- «Развеять тьму можно и одной спичкой или одним добрым жестом»
- «Запах умеет мгновенно воскрешать в нас приятные воспоминания, ведь именно обоняние сильнее всех других ощущений связано с нашими эмоциями.»
- «Суть хюгге коренится в семенах наших намерений, и от того, сколь щедро они будут посеяны, зависят его всходы.»
- «Память – это воображаемое созвездие из прошлого и настоящего, создающее новый опыт. Память – не хранилище прошлого, а создание историй из настоящего.»
- «Тот наиболее богат, кто довольствуется малым.»
- «Хюгге – это не уход от проблем, а способ справляться с ними.»
- «Хюгге состоит не в том, чтобы отстраниться, а в том, чтобы с удовольствием присутствовать и участвовать.»
http://remont-i-otdelka-kvartiry.ru/images/sampledata/1481449994_1799953_original.jpg
В заключении хочется сказать, что хюгге невозможно без умения присутствовать «здесь и сейчас». Поэтому не бойтесь идти навстречу судьбе, людям, своим целям и т.д. Ищите счастье в мелочах и простых вещах. Для хюгге нет специальной формулы, но первый шаг к созданию этому состоянию начинается с мысли о том, что окружает нас в нашей жизни. Всё в ваших руках.
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