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Привычки, которые изменят жизнь к лучшему

Вокруг так много вредных привычек, которые стали уже обыденностью в наши дни: сахар, фастфуд, социальные сети и многое другое. Мы все окружены и зависимы от пагубных привычек, что перестали замечать их влияние на нас.

Однако во всём нужно соблюдать баланс. И для того чтобы чувствовать себя лучше и достигать большего, нужно уметь формировать привычки, которые изменят вашу жизнь.

«Опять не выспался»

Изо дня в день мы засыпаем поздно ночью, а потом обещаем себе, что наладим свой давно сбившийся режим и такого больше не повторим. Каждый день с этой проблемой сталкивается огромное количество людей. Так, согласно исследованию проекта “Здоровье Mail.ru”, поспать рекомендованные врачами 8 часов удается лишь каждому третьему опрошенному, а 53% признались, что им в целом не хватает времени на сон.

Источник: https://ru.pinterest.com/pin/314126142776870423/

Существует несколько рабочих способов от учёных, чтобы наладить режим и настроить свою работоспособность:

1)Отказаться от дневного сна, так как он провоцирует риск бессонницы.

2)Отложить телефон и другие гаджеты хотя бы за 20 минут до сна. В первые разы это будет трудно сделать, поэтому следует убавлять яркость экрана, чтобы организм не переставал следовать естественному циклу бодрствования.

3)Не оставаться в постели, если вы не собираетесь спать. Мозг привязывает действия, которые выполняются в определенном месте: кровать=сон. Но при долгом нахождение в кровати организм вновь запускает процесс засыпания.

Помимо того, что полноценный отдых благоприятно влияет на иммунную и сердечно-сосудистую систему, соблюдение режима позволяет правильно распределять время и вырабатывать самодисциплину.

Постоянное бездельничество

«Уроки? Сделаю вечером. Презентация? Есть еще два дня. Уборка? Лучше завтра…»

Вечное откладывание дел даже важных и срочных на потом, однако человек все равно недоволен собой и тратит энергию на переживания, чувство вины и самобичевания, он осознает, что в будущем будет ответственен за выполненную работу — все эти симптомы указывают на прокрастинацию.

“Не занятый делом человек никогда не может насла­диться полным счастьем, на лице бездельника вы всегда найдете отпечаток недовольства и апатии”, – Генрих Гейне.

Источник: https://ru.pinterest.com/pin/706009679097264087/

Существует три способа обойти осознанное нежелание мозга сконцентрироваться на работе:

1)Создать свой ежедневник, в котором нужно подробно расписать свои задачи на день, а после возле каждого выполненного дела ставить галочку. Важно начинать с самого лёгкого, а после переходить к более трудным действиям, чтобы настроиться на нужный лад.

2) Представить свой результат, когда выполнишь все поставленные задачи. Нужно вообразить, что ты будешь ощущать после всей работы: приятное ощущением того, что ты выполнил все долги или заслуженный отдых. 

3) Правило 2 минут.

Временной промежуток можете устанавливать вы сами. Это техника заключается в том, что вы начинаете формировать привычку или настраивать себя на работу с очень маленького действия. Мы должны обмануть мозг так, чтобы ему казалось, что на совершение действия потребуется совсем мало времени и сил. С каждым днем важно увеличивать минуты, пока это не перерастет в что-то большее.

«А что подумают обо мне люди?» 

Источник: https://ru.pinterest.com/pin/706009679097264087/

Страх общественного мнения мешают людям жить. Чем дольше он живет в нас, тем больше мы несчастны и неуверенны в себе. Боязнь осуждения мешает человеку заниматься любимым делом, гулять одному или выступать при большом скоплении людей. Однако со временем понимаешь, что люди все одинаковые, никто не думает о вас и результатах ваших действий столько же, сколько делаете это вы.

Беспокойство о мнение окружающих – исключительно внутренняя история, которая сидит и исходит из вас.

“Мы бы меньше беспокоились о том, что другие думают о нас, если бы поняли, как редко они это делают”, – Этель Барретт

Важно напоминать себе, что жизнь одна, если не сейчас, то когда? Прохожие на улице такие же обычные люди, как и вы, у которых есть свои проблемы и страхи. Человек слишком зациклен на себе, чтобы думать о ком-то другом. Побороть боязнь общественного мнения не просто, но это возможно Это сложный путь, который в конечном итоге даруете полную свободу мысли, действий и ваших решений, ведь вы сами вольны выбирать, что о вас должны думать. 

Автор: Яценко Дарина

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335 thoughts on “Привычки, которые изменят жизнь к лучшему

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