ЖуркаМурка

Привычки, которые изменят жизнь к лучшему

Вокруг так много вредных привычек, которые стали уже обыденностью в наши дни: сахар, фастфуд, социальные сети и многое другое. Мы все окружены и зависимы от пагубных привычек, что перестали замечать их влияние на нас.

Однако во всём нужно соблюдать баланс. И для того чтобы чувствовать себя лучше и достигать большего, нужно уметь формировать привычки, которые изменят вашу жизнь.

«Опять не выспался»

Изо дня в день мы засыпаем поздно ночью, а потом обещаем себе, что наладим свой давно сбившийся режим и такого больше не повторим. Каждый день с этой проблемой сталкивается огромное количество людей. Так, согласно исследованию проекта “Здоровье Mail.ru”, поспать рекомендованные врачами 8 часов удается лишь каждому третьему опрошенному, а 53% признались, что им в целом не хватает времени на сон.

Источник: https://ru.pinterest.com/pin/314126142776870423/

Существует несколько рабочих способов от учёных, чтобы наладить режим и настроить свою работоспособность:

1)Отказаться от дневного сна, так как он провоцирует риск бессонницы.

2)Отложить телефон и другие гаджеты хотя бы за 20 минут до сна. В первые разы это будет трудно сделать, поэтому следует убавлять яркость экрана, чтобы организм не переставал следовать естественному циклу бодрствования.

3)Не оставаться в постели, если вы не собираетесь спать. Мозг привязывает действия, которые выполняются в определенном месте: кровать=сон. Но при долгом нахождение в кровати организм вновь запускает процесс засыпания.

Помимо того, что полноценный отдых благоприятно влияет на иммунную и сердечно-сосудистую систему, соблюдение режима позволяет правильно распределять время и вырабатывать самодисциплину.

Постоянное бездельничество

«Уроки? Сделаю вечером. Презентация? Есть еще два дня. Уборка? Лучше завтра…»

Вечное откладывание дел даже важных и срочных на потом, однако человек все равно недоволен собой и тратит энергию на переживания, чувство вины и самобичевания, он осознает, что в будущем будет ответственен за выполненную работу — все эти симптомы указывают на прокрастинацию.

“Не занятый делом человек никогда не может насла­диться полным счастьем, на лице бездельника вы всегда найдете отпечаток недовольства и апатии”, – Генрих Гейне.

Источник: https://ru.pinterest.com/pin/706009679097264087/

Существует три способа обойти осознанное нежелание мозга сконцентрироваться на работе:

1)Создать свой ежедневник, в котором нужно подробно расписать свои задачи на день, а после возле каждого выполненного дела ставить галочку. Важно начинать с самого лёгкого, а после переходить к более трудным действиям, чтобы настроиться на нужный лад.

2) Представить свой результат, когда выполнишь все поставленные задачи. Нужно вообразить, что ты будешь ощущать после всей работы: приятное ощущением того, что ты выполнил все долги или заслуженный отдых. 

3) Правило 2 минут.

Временной промежуток можете устанавливать вы сами. Это техника заключается в том, что вы начинаете формировать привычку или настраивать себя на работу с очень маленького действия. Мы должны обмануть мозг так, чтобы ему казалось, что на совершение действия потребуется совсем мало времени и сил. С каждым днем важно увеличивать минуты, пока это не перерастет в что-то большее.

«А что подумают обо мне люди?» 

Источник: https://ru.pinterest.com/pin/706009679097264087/

Страх общественного мнения мешают людям жить. Чем дольше он живет в нас, тем больше мы несчастны и неуверенны в себе. Боязнь осуждения мешает человеку заниматься любимым делом, гулять одному или выступать при большом скоплении людей. Однако со временем понимаешь, что люди все одинаковые, никто не думает о вас и результатах ваших действий столько же, сколько делаете это вы.

Беспокойство о мнение окружающих – исключительно внутренняя история, которая сидит и исходит из вас.

“Мы бы меньше беспокоились о том, что другие думают о нас, если бы поняли, как редко они это делают”, – Этель Барретт

Важно напоминать себе, что жизнь одна, если не сейчас, то когда? Прохожие на улице такие же обычные люди, как и вы, у которых есть свои проблемы и страхи. Человек слишком зациклен на себе, чтобы думать о ком-то другом. Побороть боязнь общественного мнения не просто, но это возможно Это сложный путь, который в конечном итоге даруете полную свободу мысли, действий и ваших решений, ведь вы сами вольны выбирать, что о вас должны думать. 

Автор: Яценко Дарина

0 оценок, среднее: 0,00 из 50 оценок, среднее: 0,00 из 50 оценок, среднее: 0,00 из 50 оценок, среднее: 0,00 из 50 оценок, среднее: 0,00 из 5 (0 оценок, среднее: 0,00 из 5)
Для того чтобы оценить запись, вы должны авторизоваться.
Загрузка...
Без рубрики

114 thoughts on “Привычки, которые изменят жизнь к лучшему

  1. Magnífica y maravillosa publicación. Gracias por compartir un contenido tan increíble.

  2. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest
    writing a blog article or vice-versa? My blog discusses a lot of
    the same topics as yours and I feel we could greatly benefit from each other.

    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Fantastic blog by the
    way!

  3. Thanks for the marvelous posting! I certainly enjoyed reading
    it, you could be a great author. I will remember to bookmark your blog
    and definitely will come back someday. I want to encourage
    continue your great job, have a nice afternoon!

  4. Undeniably consider that that you stated. Your favourite reason seemed to be at the web the
    easiest factor to be mindful of. I say to you, I definitely get
    irked while other people think about worries that they plainly do not recognise about.
    You controlled to hit the nail upon the highest as smartly as outlined
    out the whole thing without having side effect , other people could take a signal.
    Will probably be again to get more. Thank you

  5. It’s amazing to go to see this website and reading the views of all
    friends concerning this paragraph, while I am also keen of
    getting know-how.

  6. Descubra el epítome de la elegancia, el encanto y la emoción con nuestra compañera de élite, una joven rubia deslumbrante con cautivadores ojos color avellana. Originaria de Buenos Aires, es la elección perfecta para quienes anhelan belleza, personalidad y un apetito insaciable por la diversión y la fiesta. Si estás aquí, quieres ver la hermosa Acompañantes Buenos Aires en tu casa. Los perfiles más grandes actualizados diariamente de chicas escorts reales en Argentina

  7. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same nearly
    very often inside case you shield this hike.

  8. daxktilogibigibi.XnkkwMGsTTDb

  9. xbunedirloooo.qcKp5YqhzeXx

  10. obviously like your website but you need to test the spelling on quite a few of your posts Several of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand Ill certainly come back again

  11. I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike

  12. Luar biasa blog ini! 🌟 Saya suka banget bagaimana penulisannya memberikan pemahaman yang baik dalam topik yang dibahas. 👌 Artikelnya menghibur dan mendidik sekaligus. 📖 Tiap artikel membuat saya tambahan rasa ingin tahu untuk membaca yang lainnya. Teruskan kerja yang bagus

  13. Just want to say your article is as surprising. The clearness in your post is just awesome and i could assume youre an expert on this subject Fine with your permission let me get your RSS feed to be updated with forthcoming post Thanks a million and please keep up the good

  14. I loved it as much as you’ll end it here. The sketch and writing are good, but you’re nervous about what comes next. Definitely come back because it’s pretty much always the same if you protect this walk.

  15. VDO PTHC & PTSC ART VDO PTSC Picture PTHC & PTSC And Orther More
    Content from TOR websites Magic Kingdom, TLZ,
    Childs Play, Baby Heart, Giftbox, Hoarders Hell.

    h**p://lmy.de/VcVs
    h**p://gg.gg/18crr1
    h**p://gurl.pro/xts6bp
    h**p://cutt.us/XHMMu

    OPVA, Pedo Playground, GirlsHUB, Lolita City
    More 3000 videos and 20000 photos girls and boys.

    h**p://lmy.de/VcVs
    h**p://gg.gg/18crr1
    h**p://gurl.pro/xts6bp
    h**p://cutt.us/XHMMu

    The new and exclusive material and complete series
    Full Siberian Mouse, Bibigon, Syrup, Buratino packs

    h**p://lmy.de/VcVs
    h**p://gg.gg/18crr1
    h**p://gurl.pro/xts6bp
    h**p://cutt.us/XHMMu

  16. certainly like your website but you need to take a look at the spelling on quite a few of your posts Many of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I will definitely come back again

  17. Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas

  18. Hi my loved one I wish to say that this post is amazing nice written and include approximately all vital infos Id like to peer more posts like this

  19. That you searched! Hasten to download!
    Huge archive!!! A heap of video for all tastes!
    We do not hesitate, we download, and that can and be late.
    0110
    >>> lmy.de/HwsE
    >>> gg.gg/187beh
    >>> inlnk.ru/Bp8YPE
    >>> bit.ly/3zLL3Jx
    >>> cutt.us/hpie0

  20. Thank you for some other informative blog. The place else may just I
    get that type of info written in such a perfect method?

    I have a mission that I’m just now working on, and I have been at the glance out for such information.

  21. JailbaitCpPthc:

    VDO PTHC & PTSC ART VDO PTSC Picture PTHC & PTSC And Orther More
    Content from TOR websites Magic Kingdom, TLZ,
    Childs Play, Baby Heart, Giftbox, Hoarders Hell.

    h**p://gurl.pro/nyjd3x
    h**p://lmy.de/VcVs
    h**p://gg.gg/18crr1
    h**p://cutt.us/XHMMu

    OPVA, Pedo Playground, GirlsHUB, Lolita City
    More 3000 videos and 20000 photos girls and boys.

    h**p://gurl.pro/nyjd3x
    h**p://lmy.de/VcVs
    h**p://gg.gg/18crr1
    h**p://cutt.us/XHMMu

    The new and exclusive material and complete series
    Full Siberian Mouse, Bibigon, Syrup, Buratino packs

    h**p://gurl.pro/nyjd3x
    h**p://lmy.de/VcVs
    h**p://gg.gg/18crr1
    h**p://cutt.us/XHMMu

  22. JailbaitCpPthc:

    That you searched! Hasten to download!
    Huge archive!!! A heap of video for all tastes!
    We do not hesitate, we download, and that can and be late.
    0123
    >>> lmy.de/HwsE
    >>> gg.gg/187beh
    >>> inlnk.ru/Bp8YPE
    >>> bit.ly/3zLL3Jx
    >>> cutt.us/hpie0

  23. nice content!nice history!! boba :D

  24. nice content!nice history!! boba :D

  25. I don’t usually read blog entries, but this one forced me to take a closer look. Your writing style has truly struck me as impressive. I appreciate your wonderful essay.

  26. nice content!nice history!! boba :D

  27. Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task

  28. I loved as much as you will receive carried out right here The sketch is tasteful your authored subject matter stylish nonetheless you command get got an edginess over that you wish be delivering the following unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike

  29. Wow wonderful blog layout How long have you been blogging for you make blogging look easy The overall look of your site is great as well as the content

  30. I have read some excellent stuff here Definitely value bookmarking for revisiting I wonder how much effort you put to make the sort of excellent informative website

  31. Fantastic site Lots of helpful information here I am sending it to some friends ans additionally sharing in delicious And of course thanks for your effort

  32. Su dedicación a compartir conocimientos es inconfundible y su estilo de escritura es cautivador. Es un placer leer tus artículos y siempre salgo sintiéndome enriquecido. Gracias por ser una fuente confiable de inspiración e información.

  33. I participated on this gambling website and won a considerable amount, but later, my mother fell ill, and I required to take out some funds from my casino account. Unfortunately, I encountered problems and was unable to withdraw the funds. Tragically, my mom passed away due to the gambling platform. I plead for your help in lodging a complaint against this site. Please help me to obtain justice, so that others won’t face the hardship I am going through today, and prevent them from shedding tears like mine. 😭😭😭�

  34. sexx asillartaklitler.lQ1RMpAFjkcL

  35. I played on this casino platform and succeeded a substantial sum of money, but later, my mom fell sick, and I wanted to cash out some funds from my balance. Unfortunately, I experienced difficulties and could not finalize the cashout. Tragically, my mom died due to the casino site. I request for your support in lodging a complaint against this site. Please help me to achieve justice, so that others won’t face the hardship I am going through today, and avert them from shedding tears like mine. 😭😭😭�

  36. eskort siteleri juljulfbi.IELckrrS2sZ9

  37. I played on this gambling website and succeeded a considerable amount, but after some time, my mom fell sick, and I required to withdraw some money from my casino account. Unfortunately, I faced problems and could not finalize the cashout. Tragically, my mom passed away due to this gambling platform. I request for your support in lodging a complaint against this website. Please help me to achieve justice, so that others won’t have to face the hardship I am going through today, and prevent them from crying tears like mine. 😭😭😭😭😭😭😭😭😭😭

  38. I have no words to describe how your content illuminated my day. Keep being that source of inspiration! 🌟

  39. I don’t see how you aren’t even more well-liked than you might be right now. Your breadth of knowledge on the issue convinced me of your extraordinary intelligence from a number of angles. It appears that until something has to do with Lady Gaga, people are uninterested in everything. Continue your fantastic work.

  40. bahis siteleri child porn 0qbxjluaxcxjsxzz.amHlz7Wjchh0

  41. I engaged on this gambling website and managed a significant amount, but eventually, my mother fell ill, and I needed to take out some funds from my balance. Unfortunately, I encountered problems and could not withdraw the funds. Tragically, my mom died due to this casino site. I plead for your support in bringing attention to this online casino. Please assist me in seeking justice, so that others won’t have to face the hardship I am going through today, and prevent them from crying tears like mine. 😭😭😭😭😭😭😭😭😭😭

  42. I played on this online casino site and succeeded a significant sum of money, but later, my mother fell ill, and I required to withdraw some money from my account. Unfortunately, I experienced difficulties and was unable to withdraw the funds. Tragically, my mom died due to the casino site. I request for your help in lodging a complaint against this site. Please assist me to obtain justice, so that others do not experience the hardship I am going through today, and stop them from shedding tears like mine. 😭😭😭😭😭😭😭😭😭😭

  43. I participated on this casino website and won a considerable pile of cash, but later, my mom became ill, and I required to take out some money from my wallet. Unfortunately, I experienced difficulties and couldn’t withdraw the funds. Tragically, my mother passed away as a result of this gambling platform. I plead with you for your support in bringing attention to this problem with the website. Please support me in seeking justice, so that others don’t have to experience the pain I’m going through today, and prevent them from experiencing the same misery. 😭😭😭😭

  44. I engaged on this gambling site and landed a substantial money win. However, eventually, my mother fell seriously ill, and I required to take out some earnings from my casino balance. Unfortunately, I encountered issues and couldn’t withdraw the funds. Tragically, my mother died due to such gambling platform. I earnestly ask for your support in addressing this matter with the online casino. Please aid me to find justice, to ensure others won’t have to suffer the pain I’m facing today, and prevent them from undergoing similar tragedy. 😭😭😭😭😭

  45. I played on this casino website and won a substantial amount of money. However, later on, my mom fell seriously sick, and I needed to take out some funds from my account. Unfortunately, I encountered issues and could not withdraw the funds. Tragically, my mother passed away due to such gambling platform. I earnestly ask for your support in reporting this situation with the online casino. Please aid me to find justice, to ensure others won’t have to experience the hardship I’m facing today, and avert them from undergoing similar misfortune. 😭😭

  46. I participated on this casino website and secured a substantial pile of earnings. However, afterward, my mom fell seriously ill, and I required to cash out some earnings from my account. Unfortunately, I experienced problems and was unable to withdraw the funds. Tragically, my mother passed away due to such gambling platform. I urgently request your help in addressing this issue with the platform. Please aid me in seeking justice, to ensure others do not face the hardship I’m facing today, and prevent them from facing similar misfortune. 😭😭

  47. I participated on this casino website and earned a significant amount of money. However, eventually, my mother fell seriously ill, and I wanted to take out some funds from my casino balance. Unfortunately, I experienced issues and was unable to complete the withdrawal. Tragically, my mom died due to such online casino. I kindly request your help in reporting this situation with the site. Please help me in seeking justice, to ensure others won’t have to face the anguish I’m facing today, and prevent them from undergoing similar tragedy. 😭😭

  48. For the past few days I’ve been a dedicated fan of this amazing site, they deliver superb content for their community. The site owner has real talent engaging audiences. I’m thrilled and hope they maintain their magnificent efforts.

  49. I tried my luck on this gambling site and earned a significant sum of earnings. However, later on, my mom fell critically ill, and I needed to withdraw some money from my wallet. Unfortunately, I experienced issues and couldn’t withdraw the funds. Tragically, my mother passed away due to the gambling platform. I kindly plead for your support in bringing attention to this situation with the platform. Please help me to obtain justice, to ensure others won’t have to face the pain I’m facing today, and stop them from experiencing similar misfortune. 😭😭

  50. I participated on this gambling site and won a substantial pile of cash. However, afterward, my mom fell gravely ill, and I required to take out some money from my casino balance. Unfortunately, I experienced issues and could not finalize the cashout. Tragically, my mom died due to this casino site. I earnestly plead for your help in reporting this situation with the site. Please help me in seeking justice, to ensure others do not face the anguish I’m facing today, and prevent them from undergoing similar misfortune. 😭😭

  51. I played on this gambling site and earned a substantial amount of money. However, later on, my mom fell seriously sick, and I required to withdraw some funds from my wallet. Unfortunately, I experienced problems and was unable to finalize the cashout. Tragically, my mom died due to such gambling platform. I kindly ask for your assistance in bringing attention to this situation with the online casino. Please aid me to find justice, to ensure others won’t experience the pain I’m facing today, and stop them from experiencing similar heartache. 😭😭

  52. I played on this gambling site and won a considerable pile of earnings. However, afterward, my mom fell seriously ill, and I required to withdraw some funds from my casino balance. Unfortunately, I encountered issues and was unable to withdraw the funds. Tragically, my mother died due to such gambling platform. I earnestly request your assistance in addressing this issue with the site. Please aid me to obtain justice, to ensure others do not endure the hardship I’m facing today, and prevent them from facing similar misfortune. 😭😭

  53. I played on this online casino platform and won a significant amount of earnings. However, eventually, my mother fell critically sick, and I wanted to cash out some money from my account. Unfortunately, I faced difficulties and could not withdraw the funds. Tragically, my mother passed away due to such gambling platform. I urgently ask for your assistance in bringing attention to this concern with the site. Please help me in seeking justice, to ensure others won’t endure the hardship I’m facing today, and prevent them from facing similar misfortune. 😭😭

  54. I tried my luck on this online casino platform and secured a substantial sum of cash. However, later on, my mom fell seriously ill, and I wanted to take out some money from my wallet. Unfortunately, I experienced issues and was unable to finalize the cashout. Tragically, my mom passed away due to the online casino. I earnestly request your help in reporting this issue with the site. Please aid me in seeking justice, to ensure others do not experience the anguish I’m facing today, and prevent them from undergoing similar misfortune. 😭😭

  55. This is amazing, you’ve done an outstanding job this time! Your effort and dedication shine through in every aspect of this piece. I felt compelled to express my thanks for sharing such outstanding content with us. You are exceptionally talented and dedicated. Keep up the amazing work! 🌟👏👍

  56. nice content!nice history!! boba :D

  57. wow, amazing

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *