У бабушки в квартире всегда много цветов. На подоконнике – фиалки с бархатными листочками, словно кошачьи ушки. На кухне – зеленые кустики розмарина. Ярко–желтые нарциссы, алоэ, раскидистое денежное дерево, скромные фикусы украшают гостиную. Брызгаешь водой из пульверизатора – капли стекают по стеклу окна. И вот ты уже не в бабушкиной квартире, а в тропических джунглях. Когда вырастаешь, жизнь становится сложнее – выспаться бы, какие тут уже джунгли. Но все чаще в Instagram или Pinterest ставишь лайк постам с красивыми цветочными композициями, а в цветочном рука тянется к небольшому суккуленту. Личный оазис в “сухой” жизни может принести спокойствие и радость.
Растения делают нас счастливее. Когда человек чувствует себя подавленным, то прогулка по парку помогает чувствовать себя лучше. Ученые из Стенфордского университета Григорий Бартман и Гретхен С. в 2001 году обнаружили, что вид на природу из окон офиса и дома связан с высокой степенью удовлетворенности жизнью. Bремя, проведенное на свежем воздухе в зеленых насаждениях, может уменьшить умственную усталость.
Однако, по данным Агентства по охране окружающей среды США, люди проводят значительную часть времени в помещении – 90%. Вот тут-то и приходят на помощь комнатные растения. Они не заменяют «отдых на свежем воздухе», а вызывают бессознательный успокаивающий эффект. “Когда я ухаживаю за цветком, я полностью отдаюсь процессу. Я полностью отключаюсь от текущих мыслей. Это как медитация”, – говорит флорист Антон Шуранов, создатель проекта “Собран в саду”.
Домашнее садоводство оказалось полезным для людей, испытывающих симптомы психических заболеваний. По мнению психолога А. Позднякова, садоводческая терапия может улучшить ментальное здоровья у людей с депрессией, тревогой, деменцией.
Долгожители из деревни Бама в Китае – живые примеры того, как важны растения не только для ментального здоровья человека, но и физического. В 2021 году здесь насчитывалось 90 человек в возрасте ста и более лет, что в пять раз превышает средний мировой показатель. Исследователи из BBC в сериале “Дикий Китай” выяснили, что причина долголетия – благоприятна для проживания экология. Старожилы, что на улице, что дома, все время находятся в “зеленой среде”. В воздухе этой деревни содержится огромное количество полезных ионов, влияющих на организм человека.
Упациенты восстанавливались на 20% быстрее, если в больничной палате были цветущие растения, причем их физиологические реакции (частота сердечных сокращений, кровяное давление, оценки силы боли) и состояние здоровья при выписке были лучше по сравнению с группой пациентов из палаты без цветов.
В одном и выпусков подкаста “Дикая натура” гостьей была Сарма Жарчинска – коллекционер растений. По ее словам, она совсем “не пользуется аптекой”, все растения, которые есть у ее в картине, – целебные.
Так что же такого в растениях и природе, что делает нас счастливее и здоровее? Одна из теорий заключается в том, что наша связь с природой заложена в ДНК. Хотя философы и ученые изучали врожденную связь человека с флорой и фауной на протяжении веков, биолог Эдвард О.Уилсон привнес ее в 20-й век в книге “Биофилия”. Он писал, что все люди обладают врожденной склонностью искать связь с другими формами жизни – будь то другие люди, природа – и что эта связь глубоко укоренилась в нашей биологии.
Гипотеза биофилии актуальна и на сегодняшний день. Городская среда растет, и люди понимают, что взаимодействуют с технологиями больше, чем с природой и друг с другом. Растения не только добавляют ярких красок и жизни в квартиру, но также помогают чувствовать себя более спокойным, сосредоточенным и связанным с природой. Кто знает, если проявить немного любви и заботы, комнатные растения могут стать лучшими друзьями.
Автор: Мария Герасимова
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