ЖуркаМурка

ЕГЭ — проверка знаний или стрессоустойчивости?

 По данным Минпросвещения России, в 2023 году ЕГЭ сдавали более 700 тысяч выпускников. Примерно такое же число выходит в сумме за год обучения в Высшей школе экономики. Более 25 тысяч выпускников стремятся получить высшее образование в ВШЭ, а также в МГУ и РАНХиГС. Для поступления в престижные учебные заведения на бюджет нужно сдать каждый предмет минимум на 90 баллов. Учиться на платной основе слишком дорого — по данным Forbes, так считает почти половина российских абитуриентов. Поэтому выпускники весь год усердно готовятся к экзаменам ради своей цели — поступить на бюджет в вуз мечты.

Как на самом деле проходит подготовка к ЕГЭ у школьников и что помогает справляться им с таким количеством стресса? Я взяла интервью у своих одноклассников, которые расскажут про свои ощущения при подготовке к экзаменам.

Никита в этом году сдавал профильную математику, информатику и русский язык. Он рассказал мне о своих ощущениях после года подготовки к ЕГЭ:

 — Что ты чувствовал при подготовке к ЕГЭ весь год? Было ли давление со стороны учителей и родителей?

— готовиться было трудно, потому что в школе требовали знание всех предметов, и из-за того, что приходилось делать упор и на них, а не только на те, которые я сдавал, времени на отдых вообще не было. Учителя твердили, что если мы не сдадим на 80+ все предметы, то никуда не поступим и будем работать дворниками. Родители были такого же мнения. В течение года я не чувствовал с их стороны никакой поддержки. Казалось, что им был интересен не я, я только моя подготовка к ЕГЭ и оценки в школе.

— Какие ощущения были за неделю до первого экзамена?

— В течение года казалось, что до экзаменов еще далеко. Когда оставалась неделя, пришло осознание того, что все это очень серьезно. От полученных результатов зависит дальнейшее поступление, поэтому был страх перед неизвестностью: никто не знал, чего ожидать от составителей ЕГЭ в этом году. Больше всего мы боялись, когда шли на экзамен по профильной математике, потому что этот предмет считается одним из самых сложных. Последняя неделя была самой сложной морально и физически, так как ты пытаешься выучить за это время то, до чего не доходили руки в течение всего года, и при этом не сойти с ума от количества информации в голове. Поэтому главный совет выпускникам: готовьтесь заранее!

— Как ты справлялся со стрессом во время подготовки и сдачи экзаменов?

— В небольших перерывах между подготовкой к разным предметам я старался находить время для общения с близкими людьми. Меня поддерживали бабушка с дедушкой. Я благодарен им за моральную помощь в такой непростой период моей жизни. Также на выходных я старался разгружаться и видеться с друзьями. Мы общались, веселились, шутили. Это помогало мне отвлекаться и не думать об экзаменах хотя бы некоторое время.

Фото взято из Pinterest

 Оля сдавала обществознание, английский язык, русский язык и базовую математику. Она поделилась со мной своими ощущениями после сдачи экзаменов:

— Что ты чувствовала после того, как сдала последний экзамен?

— Я почувствовала облегчение, потому что осознала, что все это закончилось. Оставалось дождаться результатов, что было для многих стрессом, так как все, начиная от друзей и заканчивая учителями и родителями ждут от тебя хороших баллов. Самое сложное для меня – это обществознание и английский. Эти предметы по статистике сдает большинство выпускников, и многие получают не очень хорошие результаты. Было страшно не оправдать надежды окружающих. Но самое главное – это свобода. Теперь можно было заниматься любимыми делами и отдыхать после такого напряженного и сложного года.

— Как ты считаешь, можно ли справиться с таким стрессом самому или лучше обратиться за помощью к психологу?

Конечно, большую роль играет окружение. Повезло тем, у кого понимающие родители и друзья, которые могут поддержать. Вообще все зависит от человека. Кто-то сильный духом и может сам справиться со всеми трудностями, без поддержи от кого-либо. Кто-то слишком чувствительный и принимает все близко к сердцу. Таким людям, конечно, лучше обратиться к специалисту, потому что здоровье превыше всего. Совет: если вы чувствуете, что не справляетесь, понимаете, что случилось выгорание, вы устали и больше ничего не хочется – обратитесь к психологу. Ваше моральное состояние правда очень важно.

 — Как ты справлялась со стрессом во время подготовки и сдачи ЕГЭ?

Меня поддерживали родители. Они сказали мне, что даже если я не очень хорошо сдам экзамены, то все равно поступлю в вуз, который мне нравится на коммерческую основу. Когда готовилась, то не хваталась за все и сразу. Разбирала темы по порядку. Также старалась каждую неделю хотя бы один день выделять на отдых и посвящала его любимым занятиям.

Фото взято из Pinterest

 Стресс во время подготовки к экзаменам – естественное явление. Все мы переживаем, так как боимся неизвестности, боимся не оправдать чьих-то ожиданий, за свое будущее. Важно следить за тем, как вы себя чувствуете, вовремя останавливаться и отдыхать. ЕГЭ не определяет вас как личность, помните об этом. Если вы чувствуете, что запутались, постоянно ощущаете усталость и грусть, то лучше обратиться к психологу, потому что моральное и физическое состояние намного важнее ЕГЭ.

1 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 5 (1 оценок, среднее: 5,00 из 5)
Для того чтобы оценить запись, вы должны авторизоваться.
Загрузка...
Без рубрики

155 thoughts on “ЕГЭ — проверка знаний или стрессоустойчивости?

  1. hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.

  2. Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

  3. Hi everyone, it’s my first visit at this web site, and piece of writing is in fact fruitful for me, keep up posting such articles or reviews.

  4. At this moment I am going to do my breakfast, later than having my breakfast coming again to read additional news.

  5. Incredible! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Wonderful choice of colors!

  6. Good day! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

  7. Thanks designed for sharing such a pleasant opinion, piece of writing is nice, thats why i have read it fully

  8. Greetings! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Appreciate it!

  9. It’s actually a nice and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  10. Oh my goodness! Awesome article dude! Thank you, However I am going through issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

  11. Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  12. It’s an remarkable post designed for all the internet people; they will take benefit from it I am sure.

  13. This piece of writing will help the internet users for building up new weblog or even a blog from start to end.

  14. Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  15. Simply wish to say your article is as astonishing. The clearness in your post is simply cool and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  16. I would like to thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own website now ;)

  17. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!

  18. whoah this blog is magnificent i love reading your articles. Stay up the good work! You understand, a lot of people are searching around for this info, you can help them greatly.

  19. Hi there! I realize this is somewhat off-topic but I had to ask. Does running a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my diary everyday. I’d like to start a blog so I can share my own experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

  20. First off I want to say terrific blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a difficult time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any ideas or tips? Thank you!

  21. Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?

  22. Hey! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!

  23. My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  24. This is very interesting, You are an excessively professional blogger. I have joined your feed and look forward to in quest of more of your magnificent post. Also, I have shared your web site in my social networks

  25. Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best

  26. Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  27. I visit day-to-day some web sites and information sites to read articles, except this blog gives quality based articles.

  28. I visited many websites but the audio quality for audio songs present at this website is in fact excellent.

  29. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  30. I would like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now ;)

  31. Hi there to every body, it’s my first pay a visit of this weblog; this weblog consists of remarkable and truly fine stuff designed for readers.

  32. I think what you postedwrotesaidthink what you postedwrotebelieve what you postedtypedthink what you postedtypedWhat you postedtypedsaid was very logicala bunch of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You could peek at Yahoo’s home page and see how they createwrite post headlines to get viewers to click. You might add a video or a pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.

  33. Good post. I learn something totally new and challenging on websites I stumbleupon every day.
    It will always be interesting to read through articles from other authors and practice something from other web
    sites.

  34. Interesting blog! Is your theme custom made or did you download it
    from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out.

    Please let me know where you got your theme. Many thanks

  35. This is a topic that is close to my heart… Best wishes! Where are your contact details though?

  36. Hi there, yeah this article is really nice and I have learned lot of things from it about blogging. thanks.

  37. I believe what you postedwrotethink what you postedwrotethink what you postedtypedthink what you postedtypedWhat you postedtyped was very logicala ton of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get people’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to look at Yahoo’s home page and watch how they createwrite post headlines to get viewers interested. You might add a related video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

  38. Excellent blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Bless you!

  39. This website was… how do I say it? Relevant!! Finally I have found something that helped me. Appreciate it!

  40. Heya this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  41. Excellent blog here! Also your site a lot up fast! What host are you using? Can I am getting your associate link in your host? I desire my site loaded up as fast as yours lol

  42. Hello there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!

  43. Hello there, simply turned into aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate for those who continue this in future. Lots of other people can be benefited from your writing. Cheers!

  44. Hola! I’ve been following your site for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Tx! Just wanted to mention keep up the fantastic job!

  45. Hi! I just would like to give you a huge thumbs up for the great info you’ve got here on this post. I will be coming back to your site for more soon.

  46. Онлайн казино отличный способ провести время, главное помните, что это развлечение, а не способ заработка.

  47. Appreciation to my father who told me regarding this blog, this website is really awesome.

  48. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

  49. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!

  50. Good day I am so glad I found your web site, I really found you by mistake, while I was browsing on Askjeeve for something else, Nonetheless I am here now and would just like to say kudos for a fantastic post and a all round exciting blog (I also love the theme/design), I dont have time to browse it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent jo.

  51. I don’t know if it’s just me or if everyone else experiencing problems with your website. It appears like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my web browser because I’ve had this happen before. Thank you

  52. I think the admin of this site is in fact working hard for his web site, because here every data is quality based stuff.

  53. печка в доме:

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  54. Хотите получить идеально ровный пол в своей квартире или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола в Москве и области, а также гарантиру

  55. Более качественной и быстрой услуги, чем механизированная штукатурка стен, вы не найдете. Специалисты с сайта mehanizirovannaya-shtukaturka-moscow.ru вам в этом помогут.

  56. Useful info. Fortunate me I found your site accidentally, and I am stunned why this coincidence did not happened in advance! I bookmarked it.

  57. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks for your time!

  58. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My website is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Thanks a lot!

  59. Ощутите разницу с профессиональной штукатуркой механизированная от mehanizirovannaya-shtukaturka-moscow.ru. Процесс быстрый и чистый.

  60. Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  61. Hi there! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

  62. Hello there, You have performed a great job. I will definitely digg it and for my part recommend to my friends. I am sure they will be benefited from this web site.

  63. It’s going to be finish of mine day, except before finish I am reading this great article to increase my knowledge.

  64. Thanks for sharing such a pleasant idea, post is good, thats why i have read it fully

  65. This piece of writing gives clear idea for the new viewers of blogging, that in fact how to do blogging and site-building.

  66. Hey there! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to tell you keep up the great job!

  67. Thanks for your marvelous posting! I truly enjoyed reading it, you
    may be a great author.I will make certain to bookmark your
    blog and will eventually come back someday. I want to encourage yourself
    to continue your great writing, have a nice evening!

  68. Rocking content! Interested in a writing role. Can you share details on the application process?

  69. I go to see each day some sites and information sites to read articles or reviews, except this blog provides quality based content.

  70. Great article! We will be linking to this great article on our site. Keep up the good writing.

  71. Howdy! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Superb blog and great style and design.

  72. Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  73. Having read this I thought it was extremely informative. I appreciate you finding the time and effort to put this article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  74. Hi to every body, it’s my first go to see of this blog; this weblog consists
    of amazing and truly good information in favor of readers.

  75. I am curious to find out what blog system you are utilizing? I’m experiencing some minor security problems with my latest site and I would like to find something more risk-free. Do you have any solutions?

  76. I am regular reader, how are you everybody? This article posted at this website is in fact good.

  77. Hello, i feel that i noticed you visited my website thus i got here to return the want?.I am attempting to in finding things to improve my
    website!I guess its ok to make use of some of your ideas!!

  78. Everything is very open with a clear description of the issues. It was truly informative. Your website is extremely helpful. Thank you for sharing!

  79. I have no words to describe how your content illuminated my day. Keep being that source of inspiration!

  80. fabulous sunrise initiating with a wonderful literature 🌄📰

  81. Normally I don’t learn article on blogs, however I wish to say that this write-up very pressured me to
    check out and do it! Your writing taste has been surprised me.
    Thanks, quite great post.

  82. When I initially commented I appear to have clicked
    the -Notify me when new comments are added- checkbox
    and from now on whenever a comment is added I recieve 4 emails with the
    same comment. Is there a means you can remove me from that service?
    Many thanks!

  83. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  84. It is perfect time to make a few plans for the future and it is time to be happy. I have read this publish and if I may just I wish to recommend you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!

  85. This is a topic that’s close to my heart… Cheers!
    Where are your contact details though?

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *