В последние несколько лет все больше людей начинают изучать сферу духовного развития и знакомиться с различными ритуалами. Один из самых известных — это медитации, которые стали настоящим трендом. По статистике, 500 миллионов человек ежедневно практикуют медитации. Разберемся, что же в них такого особенного?
Медитация — ментальная тренировка в рамках религиозной практики или с целью добиться спокойствия и расслабления
Религиозная подоплека
История медитаций тесно связана с религией, в которой эти практики используют. В каждой религии есть свои методы самопознания, но мы рассмотрим их с точки зрения законов буддизма и даосизма.
Буддисты считают, что жизнь полна страданий, а причина сих, в нашей привязанности к вещам, чувствам, собственному «я». Главная цель — избавиться от этих привязанностей, успокоить разум.
Буддистская медитация включает в себя множество медитационных техник, нацеленных на развитие внимательности, концентрации, умиротворения и прозрения. Буддисты используют медитацию как один из способов достижения просветления и нирваны.
Если вы достаточно тихи, вы услышите поток вселенной. Вы почувствуете его ритм. Иди с этим потоком. Счастье впереди. Медитация — это ключ. — Будда
Даосизм – это религия, в основе которой лежит учение о «дао» — пути достижения гармонии. Дао – это начало всего и основным его правилом является следование своей судьбе («потоку жизни») без сопротивления, а иногда и просто плывя по течению.
Даосская медитация направлена на обретение Срединного пути, равновесия Инь и Ян, для чего следует прежде всего найти равновесие в самом себе. Основная трансформация в процессе занятий даосской медитаций — духовная: «бессмертный» в полной мере ощущал и переживал даосскую картину мира, реализовывая идеал единства со всем сущим и с Дао как таинственной первоосновой мира.
Когда я освобождаюсь от того, кто я есть, я становлюсь тем, кем я могу быть. — Лао Цзы
А что наяву?
Популяризация медитаций началась примерно в 1970-90-х. Изначально их продвигали хиппи в западных странах, позже ими заинтересовались знаменитости, а потом уже и обычные люди.
В настоящее время медитации вошли в повседневную жизнь многих. Инфлюенсеры утверждают, что медитации помогают им сосредоточиться, разложить по полочкам свои мысли, приводят их к правильному выбору и гармонии.
Усиление эмоционального восприятия, ощущения энергии других людей, глубинное видение себя и своих желаний, силы на осуществление самых масштабных целей — все это пробуждается в вас с помощью практик.
Медитативные техники
- Дыхательная медитация
Здесь ваш фокус направлен на дыхание. Вы следите за естественным темпом дыхания, тем самым успокаиваясь.
- Сделаете вдох через нос на 4 счета
- Задержите дыхание на 16 счетов
- Сделаете выдох через рот на 8 счетов
Вы можете почувствовать легкое головокружение, это нормально, так как организм насыщается кислородом. Стоит просто вернуться к обычному темпу дыхания, и вы придете в норму.
- Медитация осознанности
Ощущение своего присутствия здесь и сейчас, фокусировка на субъекте — себе, а не объекте.
- Сядьте на стул, поставив ноги на пол, или скрестите ноги на полу.
- Прислушайтесь к внешним звукам.
- Сосредоточьтесь на темпе своего дыхания.
- Обратите внимание на возникающие мысли, но не прогоняйте их. Спокойно примите и позвольте им уйти.
- Переведите внимание на запахи, окружающих вас предметов, а затем вернитесь к дыханию.
- Положите руку на энергетический центр — внизу живота, почувствуйте как его энергия разливается по вашему телу.
Вам нужно сфокусироваться на ощущениях своего тела: температуре, дыхании, степени напряженности.
- Фокус медитации
В этой медитации вы направляете свое внимание на объект.
- Выберите любой статичный объект.
- Рассмотрите его оттенки, формы и детали.
- Представьте как вы прикасаетесь к нему сначала пальцем, а затем всей рукой.
- Почувствуйте звуки и запахи объекта, не приближаясь к нему.
- Закройте глаза и детально нарисуйте выбранный объект в вашем воображении. Мысленно прикоснитесь к нему, отследите как поменялось ваше отношение к предмету.
Техника позволяет не только расслабиться, но и развить навыки визуализации.
- Мантра-медитация
Вы повторяете текст мантры 108 раз. Необязательно знать его наизусть, достаточно произносить конкретные, важные для вас слова, например «спокойствие» или «любовь».
- Проговаривайте это слово
- Начните произносить его шепотом
- Почему вы выбрали именно это слово?
- Какие вибрации вы чувствуете в своем теле?
- Как изменилось ваше состояние?
Вслух задавайте себе эти вопросы, а по завершению медитации пробудьте в этом состоянии еще 10 минут.
Это наиболее известные и легкие медитации. Основное, за чем нужно следить, выполняя их, это: осанка (держите спину прямо), дыхание и правильная поза. Выберите для практик тихое и проветриваемое пространство, где вы будете чувствовать себя расслабленно и безопасно.
Личная подборка
Я собрала несколько видео-медитаций. Они дляться от 5 до 25 минут и помогают привести мысли в порядок, когда вы чувствуете себя тяжело.
Медитация на расслабление ума и тела
Медитация на избавление от негатива
Медитация на знакомство с теневой стороной
(0 оценок, среднее: 0,00 из 5)Для того чтобы оценить запись, вы должны авторизоваться.
Загрузка...
web sitesi yaptır
IQOS Heets Amber
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
IQOS Heets Marketi
I do not even understand how I ended up here, but I assumed this publish used to be great
I do not even understand how I ended up here, but I assumed this publish used to be great
I do not even understand how I ended up here, but I assumed this publish used to be great
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
En uygun fiyata aylık yıllık k1 belgeli panelvan araç kiralama sitesi
IQOS LİL Solid ez kapıda ödeme imkanı hemen sipariş ver gün içinde teslim
En uygun fiyata aylık yıllık k1 belgeli panelvan araç kiralama sitesi
panelvan araç kiralama
araç kiralama hizmeti hemen arayın bu fırsatı kaçırmayın
Estoy muy agradecido con el propietario de este sitio web por hacer que este gran texto esté disponible aquí.
Hmm is anyone else having problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Thanks for your personal marvelous posting! I definitely enjoyed reading it, you’re a great author.I will make certain to bookmark your blog and will often come back at some point. I want to encourage you to ultimately continue your great posts, have a nice morning!
купить справку в москве
Hey there! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
I needed to thank you for this good read!! I definitely enjoyed every little bit of it. I have you bookmarked to check out new stuff you post
Hi, I do believe this is an excellent web site. I stumbledupon it ;) I am going to return once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Awesome! Its really awesome post, I have got much clear idea about from this piece of writing.
My family members all the time say that I am wasting my time here at net, except I know I am getting knowledge everyday by reading such good articles.
I think this is one of the most important information for me. And i’m glad reading your article. But wanna remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!
Thank you for some other informative website. Where else may I am getting that kind of info written in such a perfect approach? I have a venture that I am simply now running on, and I have been at the glance out for such information.
Why viewers still make use of to read news papers when in this technological globe the whole thing is presented on web?
An intriguing discussion is worth comment. I believe that you ought to write more on this issue, it might not be a taboo subject but generally people don’t speak about such subjects. To the next! All the best!!
Hi to every body, it’s my first go to see of this weblog; this webpage consists of awesome and actually good stuff for readers.
What’s up, I desire to subscribe for this webpage to get newest updates, thus where can i do it please help.
What’s up, yeah this article is in fact nice and I have learned lot of things from it about blogging. thanks.
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
I do consider all the ideas you have introduced for your post. They are very convincing and will definitely work. Still, the posts are too quick for newbies. May just you please extend them a bit from next time? Thank you for the post.
This web site truly has all of the information I wanted about this subject and didn’t know who to ask.
I quite like reading a post that will make people think. Also, thank you for allowing me to comment!
Hi there to every one, it’s truly a nice for me to visit this website, it consists of important Information.
I will right away clutch your rss as I can not find your email subscription link or newsletter service. Do you have any? Please permit me recognize so that I may subscribe. Thanks.
My family all the time say that I am wasting my time here at net, however I know I am getting
know-how everyday by reading such good posts.
It’s actually very complex in this busy life to listen news on TV, so I simply use world wide web for that purpose, and get the newest news.
wonderful issues altogether, you just won a emblem new reader. What might you suggest in regards to your post that you simply made a few days ago? Any positive?
This web site definitely has all of the information I wanted about this subject and didn’t know who to ask.
Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Thanks a lot
Great delivery. Solid arguments. Keep up the amazing effort.
You ought to take part in a contest for one of the highest quality blogs on the internet. I am going to recommend this blog!
Hi, I do believe this is an excellent blog. I stumbledupon it ;) I am going to come back once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
What i do not realize is in fact how you’re now not really a lot more smartly-favored than you may be right now. You are so intelligent. You understand therefore significantly on the subject of this matter, produced me individually believe it from numerous various angles. Its like men and women don’t seem to be fascinated unless it’s something to accomplish with Woman gaga! Your own stuffs excellent. All the time maintain it up!
I do accept as true with all the concepts you have presented in your post. They are very convincing and will definitely work. Still, the posts are too quick for newbies. May you please prolong them a bit from next time? Thank you for the post.
Heya i’m for the primary time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to offer something back and help others like you helped me.
Thank you for another wonderful article. Where else may just anyone get that kind of information in such a perfect means of writing? I have a presentation next week, and I am at the look for such information.
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.
Yes! Finally something about %keyword1%.
WOW just what I was searching for. Came here by searching for %keyword%
You’ve made some decent points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this website.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My website is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this alright with you. Cheers!
It’s very simple to find out any topic on net as compared to books, as I found this piece of writing at this web site.
I don’t know if it’s just me or if everyone else experiencing problems with your website. It looks like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Kudos
Лучший частный эротический массаж Москва релакс студия
Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
Wow, awesome blog format! How long have you been blogging for? you make blogging glance easy. The entire glance of your site is fantastic, let alonesmartly as the content!
Wow, that’s what I was seeking for, what a stuff! present here at this blog, thanks admin of this site.
Hello! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!
What’s up it’s me, I am also visiting this web site daily, this site is truly good and the viewers are truly sharing nice thoughts.
Oh my goodness! Amazing article dude! Many thanks, However I am encountering problems with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else getting the same RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!
Thanks for ones marvelous posting! I seriously enjoyed reading it, you will be a great author.I will always bookmark your blog and will eventually come back at some point. I want to encourage continue your great job, have a nice weekend!
Hi i am kavin, its my first occasion to commenting anyplace, when i
read this piece of writing i thought i could also make
comment due to this brilliant article.
Aw, this was an extremely nice post. Spending some time and actual effort to produce a top notch article but what can I say I put things off a lot and never seem to get anything done.
Thanks very nice blog!
Hi my loved one! I want to say that this article is awesome, great written and come with almost all important infos. I’d like to peer more posts like this .
Saved as a favorite, I like your blog!
Hello, I do believe your website could be having internet browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, great website!
These are really wonderful ideas in about blogging. You have touched some pleasant points here. Any way keep up wrinting.
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Appreciate it!
I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your site to come back down the road.
Cheers
I got this web site from my friend who informed me regarding this web site and now this time I am visiting this site and reading very informative posts here.
I blog quite often and I genuinely appreciate your content. This great article has really peaked my interest. I am going to bookmark your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.
Thank you for any other informative blog. Where else may just I am getting that kind of info written in such a perfect approach? I have a undertaking that I am simply now operating on, and I have been at the glance out for such information.
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already ;) Cheers!
Unquestionably believe that that you stated. Your favourite justification appeared to be at the net the simplest thing to be mindful of. I say to you, I definitely get irked whilst other people consider concerns that they plainly do not realize about. You controlled to hit the nail upon the top as welland also defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you
WOW just what I was searching for. Came here by searching for %keyword%
Thank you for the good writeup. It in truth was a leisure account it.
Glance advanced to more brought agreeable from you!
By the way, how could we communicate?
Post writing is also a fun, if you know then you can write otherwise it is difficult to write.
You should take part in a contest for one of the highest quality blogs on the net. I will recommend this website!
Magnificent beat ! I wish to apprentice at the same time as you amend your site, how can i subscribe for a blog web site? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided bright transparent concept
I’ve read some just right stuff here. Definitely value bookmarking for revisiting. I wonder how much attempt you set to create this kind of fantastic informative site.
This post provides clear idea in favor of the new users of blogging, that in fact how to do blogging and site-building.
My spouse and I stumbled over here coming from a different web page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to going over your web page yet again.
I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely great.
I really like what you’ve acquired here, certainly like what you
are saying and the way in which you say it. You make it enjoyable and you still care for
to keep it wise. I cant wait to read much more from you.
This is really a wonderful website.
I think the admin of this website is really working hard for his website, because here every data is quality based information.
Hello! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from New Caney Tx! Just wanted to mention keep up the fantastic job!
Simply wish to say your article is as amazing. The clearness for your submit is simply nice and i can assume you are knowledgeable in this subject. Well together with your permission allow me to seize your RSS feed to stay up to date with imminent post. Thank you one million and please keep up the gratifying work.
I do agree with all the ideas you have presented on your post. They are very convincing and will definitely work. Still, the posts are too quick for beginners. May just you please prolong them a bit from next time? Thank you for the post.
My relatives always say that I am wasting my time here at net, except I know I am getting familiarity daily by reading such nice posts.
It’s really a nice and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.