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Саморазрушение под маской саморазвития

Люди начали забывать о ценности настоящего времени: личных и совместных моментах, которые наполняют нас чувствами и позволяют двигаться дальше. Отдых же стал тратой времени, люди винят себя за потребность в перезагрузке. Мы не видим того, что зависимы от саморазвития. Директор Центра компетенций по глобальной ИТ-кооперации Вадим Глущенко в разговоре с «Лентой.ру» отметил, что динамика развития российского EdTech-рынка впечатляет: за 2020 год он вырос на треть и достиг объема в 55-60 миллиардов рублей.

 История и процесс саморазвития – активной работы по улучшению себя и своей жизни.

 Источник:https://www.istockphoto.com/search/2/image?

Саморазвитие – это процесс всестороннего развития личности, который выражается в самостоятельном изучении чего-либо и применение этих знаний на практике. Саморазвитие возникло и не 21 веке, и не 20. Оно возникло тогда, когда на нашей планете появились разумные люди. Тенденция к саморазвитию связана с уровнем жизни. Широко известная пирамида Маслоу демонстрирует: когда у человека удовлетворены базовые потребности (еда, сон, безопасность), более важными становятся стремления другого порядка (потребность в принадлежности, желание определенного статуса в обществе, личного самосовершенствования и развития). Получается, что в течение жизни человек совершенствуется, ведь даже повторение любого умения приводит к прогрессу. Будь это бытовая занятость, либо же профессиональная. Если готовить одно блюдо несколько раз, то с каждым разом вы будете все увереннее в своих силах. Саморазвитие оказывает весомое влияние на профессиональную деятельность человека. Когда человек хочет получать знания, быть проинформированным в своей рабочей сфере, повышать карьерный рост, то он самостоятельно будет стремиться развиваться.

 Мода на саморазвитие 

Источник:https://www.istockphoto.com/search/2/image?

В современном мире слово саморазвитие обрело важную значимость. Нынешняя экономика работает по следующему принципу: чем больше умеешь, тем лучше. Специалисты, которые умеют выполнять не только одну задачу, а сразу несколько в приоритете. Отныне человек обязан стремиться к саморазвитию. Быть в движении, находится в потоке самой разной информации. Сейчас без этого невозможно добиться высот и стать успешным. Контент полон разнообразия:подкасты, книги в разных форматах, курсы, тренинги. По оценкам Personal Development Market Size, объем мирового рынка персонального развития достигнет 67,02 млрд долларов США к 2030 году, темпы роста с 2022 по 2030 год составят 5,5%.Люди придумывают себе обязанности: поддерживать водный баланс,  начать заниматься спортом, выучить новый язык, но хотят ли они этого сами?  Заниматься умным и полезным  – значит не тратить свое время впустую, а значит в дальнейшем стать успешным человеком. 

 Иллюзия учебы

Источник:https://www.istockphoto.com/search/2/image?

 Люди думают, что если заниматься умным равно всегда полезным, но это не так. Мы перезагружаем себя, добавляем в нашу жизнь то, что на самом деле совсем не нужно. Болезненное сравнивание – мысли, которые появляются при листании ленты в социальных сетях. Многие задаются вопросом, почему он младше меня, но уже имеет машину, дом моей мечты и постоянно путешествует. Так появляется культ саморазвития, когда люди годами могут находиться в той сфере, которая не приносит им удовольствия, чтобы достичь высот. Недостаточно просто получать навыки, их нужно применять на практике, иначе от них нету никакого смысла.

Влияние на здоровье

Источник:https://www.istockphoto.com/search/2/image?

Жизнь в подобном темпе, где нужно успеть все за один день, влияет на физическое и психологическое здоровье. У человека стираются грани отдыха, даже когда он спит, появляются навязчивые мысли о работе. Вдобавок возникает прокрастинация, ведь человек на самом деле не хочет заниматься этим делом. Появляется эмоциональное выгорание, при котором человек способен потерять интерес к своей основной сфере деятельности. В зависимости от особенностей психики, у человека может развиться депрессия.

  Информационное общество

Источник:https://www.istockphoto.com/search/2/image?

Объем информации, который человек мог получить десятки лет назад, несопоставим с тем объемом, который человек получает сейчас. Мы постоянно узнаем новое, в значительной степени на распространение информации повлиял интернет. Человек загонят себя в рамки, ведь он недостаточно знает, ему не хватает времени в рабочих сутках. Так появляются навязанные стандарты. Человек должен читать определенные книги, питаться исключительно полезной едой, не поддаваться слабостям и идти вперед несмотря на все проблемы. За день человек получает огромный объемной различной информации. По исследованию креативного агентства We Are Social и сервиса для SMM Hootsuite, ежедневно человек проводит в интернете почти семь часовой своей жизни. Представьте количество информации, которое обрабатывает ваш мозг ежедневно. Если добавить сюда бешеный темп саморазвития и разнотипность информации , существует проблема перегрузки мозга.

Здоровое саморазвитие

 Саморазвитие в правильном виде приносит лишь пользу. Человек становится образованнее, больше узнает о мире. Когда человек пробует новое занятие для себя, то у него повышается личностный рост. Повышается самооценка, расширяется кругозор,человек больше понимает чего он хочет от жизни. Саморазвитие оказывает влияние на карьерный рост человека. У человека возникают новые идеи,приходят новые предложения и возможности.

 Источник:https://vyuchit.work/samorazvitie/s-chego-nachat-samorazvitie-lichnosti.html

Если вас терзают сомнения перед началом нового дела, тогда задайте и ответьте на ряд вопросов. 

Собираюсь ли я заняться тем, чем хочу?

Мои ли это цели или чужие? Вы должны четко поставить цель, ответить зачем вам получать эти знания.

Не стоит концентрироваться на результате, вместо этого обратите свой взор на путь к цели. Так вы сможете ощущать реальность дня, а не жить для достижения цели. Саморазвитие должно приносить удовольствие, ваша энергия должна появляться, а не исчезать. Однако это не значит, что вы должны саморазвиваться только посредством мотивации. Как и в любом другом деле должна быть дисциплина. Найдите свой баланс, делайте все по степени вашего удобства и комфорта.

  Источник:https://vectormine.com/item/self-improvement-as-man-personal-growth-skill-development-tiny-person-concept/

Тренд на саморазвитие захватывает все больше людей. Чтобы не попасться в ловушки саморазвития, найдите свое поле, в котором вам будет удобно работать. Небольшими, но уверенными шагами вы будите двигаться навстречу цели. Главное – это ваш собственный успех, поэтому сконцентрируйте внимание на себе, а не на чужой жизни. Не забывайте, что жизнь состоит не только из достижений целей, жизнь наполнена духовными ценностями: любовью, семьей, друзьями. Побольше обращайте внимание на простые вещи, посиделку с другом за чашкой горячего или теплый уютный вечер в одиночестве. 

 Успех — это баланс. Успех — это когда вы являетесь тем, чем вы можете быть, не жертвуя ничем другим в вашей жизни. Ларри Уингет

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