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Почему молодёжь чаще обращается к психологам?

Всё вокруг буквально пронизано разговорами о встречах с психологами. Об этом рассказывают подружки, популярные блоггеры, пестрят страницы известных журналов. Но почему это стало такой популярной темой, и все спешат записаться на приём? Давайте разбираться.

По статистике, обращений за последние два года стало больше на 75% по сравнению с предыдущими годами. Если раньше поход к психологу казался пустой тратой денег и времени, то сейчас такое поведение пропагандируется как полезная привычка.

Стресс и тревожность – одни из главных проблем современного общества. Увеличивается темп жизни, к которому не все могут подстроиться, растёт число заболеваний, например вирус COVID 19 охватил уже большую часть мира. Все эти проблемы копятся и плохо сказываются на нашем состоянии. Молодое поколение как никто другой понимает, что психолог – это такой же врач, который помогает бороться с недугами. Одной из главных причин частого обращения можно назвать повышение общего уровня заботы человека о ментальном здоровье. Занятия с психологом – одна из ступенек к достижению лучшего уровня эмоционального состояния, о чём уже открыто заявляют врачи и учёные. Зная о трудностях, люди пытаются бороться с ними, менять к ним своё отношение или абстрагироваться.

Вот несколько проблем, приводящих молодёжь к психологу:

  • проблемы в учёбе
  • проблемы в отношениях с родителями или сверстниками
  • депрессия
  • трудности в переживании кризисных ситуаций
  • проблемы профессиональной и личностной самореализации, смысла жизни

Молодые люди показывают на своём примере, что рассказывать кому-то о своих тайнах не так уж и страшно.  Они идут к квалифицированному специалисту, чтобы разобраться в ситуации и облегчить себе жизнь. Люди открыто говорят об этом и поддерживают тех, кто заботится о психологическом здоровье.

Что же даёт нам поход к психологу?

  • Квалифицированный специалист способен дать ценный совет и ряд рекомендаций для выхода из проблемной ситуации
  • Появляется возможность выговориться, снять эмоциональный груз
  • Психолог помогает увидеть ситуацию со стороны и понять причины проблем, собственные ошибки и свои сильные стороны
  • Можно научиться понимать других

Занятия с психологом набирают популярность в нашей стране.  В первую очередь это связано с повышенным вниманием к эмоциональному состоянию. Такой подход – правильный! Ментальное здоровье важно так же, как и физическое! Следовать этой тенденции или нет  — выбор каждого. Однако стоит помнить, что психолог – это специалист, способный сделать вашу жизнь проще и ярче!

Реальные истории людей, которым помог психолог:

  • Блоггер Диля Налуне обратилась к специалисту для борьбы с депрессией. Они изучили корень проблемы, разобрались с детскими травмами и теперь Диля чувствует себя прекрасно и радуется каждому дню жизни. Она активно рассказывает о советах психолога (например, о ведение журнала благодарности), записывает сеансы и пропагандирует заботу о ментальном здоровье.
  • В своем интервью в программе «60 минут» Джим Керри признался, что долгие годы чувствовал себя, как свой герой из фильма «Маска»; на съемочной площадке он паясничал, а придя домой, глотал антидепрессанты от постоянной тоски. Однако вскоре после визита к психотерапевту Керри признал, что «проблемы надо решать, а не запивать таблетками», занялся спортом и даже написал книгу о своей борьбе с депрессией.
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