ЖуркаМурка

Цифровой аутизм или как заставить мозг работать?


С каждым годом люди все лучше понимают как именно работает удивительный орган-мозг.Если раньше считалось,что он строго поделен на различные отделы,которые выполняют свойственные только им функции,то сейчас же мы знаем,что мозг-это сеть нейронов.Таким образом,все части мозга могут взаимодействовать друг с другом.

Вся эта сложная система делится на три сети: центральную-исполнительную сеть,сеть работы по умолчанию(дефолтная) и сеть значимости.Первая активируется когда мы получаем новую информацию.Именно она включается,когда мы сосредоточены на какой-то конкретной задаче.Сеть работы по умолчанию активна ,когда мы не реагируем на внешние раздражители,когда мы думаем «ни о чем».Именно она отвечает за эмоциональную обработку событий произошедших с нами и креативное мышление.В мозге здорового человека эти две сети не могут работать одновременно.Это регулирует и контролирует сеть значимости.Она решает насколько важна поступающая информация именно для вас.Мы в основном выбираем более упрощенную информацию,потому что она более привлекательны для нашей сети значимости.Текстовому контенту мы, вероятнее всего, предпочтем просмотр видео.
Это явление психиатр Андрей Владимирович Курпатов назвал сменой эпохи Гутенберга эпохой Цукерберга.

Источник:https://alev.biz/wp-content/uploads/2017/12/brain-network.jpg


Что же делает нас глупее?
Мы живем в гипер информационной среде.Как мы помним, центральная исполнительная сеть подавляет дефолтную.И когда мы постоянно потребляем контент само мышление отключается.Мозг впадает в спячку.До 25 лет мы программируем свой мозг,но если дефолтная сеть редко активируется ,то мы начинаем мыслить стереотипно,шаблонно.

Социальный опрос проведенный на группе людей от 16 до 64 лет показал,что в среднем Россияне проводят около 7 часов в день в интернете.Но,согласитесь,если сузить круг опрашиваемых хотя бы до 40 лет часы заметно возрастут.И все эти люди сталкиваются с одной и той же проблемой:концентрацией внимания.
По данным Великобритании,мы проверяем наши смартфоны каждые 12 минут.При этом человеческому мозгу для полного погружения в какую-то задачу требуется 23 минуты.Именно из-за такой смены внимания мы испытываем стрессы и неудовлетворенность качеством работы.Мозг просто не успевает погрузиться в нее.
В добавок к этому,выяснилось,что наличие смартфона рядом снижает наши когнитивные способности.Был проведен социальный эксперимент, в ходе которого 520 студентам были выданы одинаковые задания.У одной группы студентов телефоны лежали прямо на парте,у второй группы в сумке,третьи же оставли свои гаджеты за пределами кабинета.Выяснилось,что простое нахождение телефона рядом значительно снижает нашу оперативную память,гибкий интеллект.Это происходит потому,что телефон, находящийся перед глазами, является магнитом для нашего внимания.По этой же причине 89% людей сталкиваются с фантомными вибрациями.Лучшие результаты эксперимента показали студенты,оставившие гаджеты в другой комнате.

Источник:https://static.tildacdn.com/tild6536-6163-4331-b264-633964633536/NeKmQUCsrG_small.jpg


Цифровой аутизм.Этот термин также предложил Андрей Владимирович Курпатов.Он подразумевает неспособность концентрировать внимание на задачах,поддерживать длительный психологический контакт с человеком.
Со временем мы привыкаем к активной работе центральной исполнительной сети и спячке дефолтной.И когда мы остаемся наедине с собой,без гаджетов нам становится некомфортно,потому что сеть работы по умолчанию не успела выстроить нашу картину мира,продумать эмоциональные реакции для различных ситуаций.
Что же можно сделать,чтобы улучшить работу всех мозговых сетей?Медитация помогает активизировать сеть значимости,то есть лучше фильтровать информацию в будущем.Правило цифровой гигиены благоприятно влияют на центральную исполнительную сеть.А социальные контакты и общение поддерживают нашу дефолтную сеть.Иногда нам просто следует побыть наедине с собой.

Ссылка на материалы статьи:https://youtu.be/4AsP4VjoR44 https://vk.com/away.php?utf=1&to=https%3A%2F%2Fwww.themeditationblog.com%2Fthe-brains-default-mode-network-what-does-it-mean-to-us%2F https://vk.com/away.php?utf=1&to=https%3A%2F%2Fwww.sciencedirect.com%2Ftopics%2Fneuroscience%2Fdefault-mode-network

1 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 51 оценка, среднее: 5,00 из 5 (1 оценок, среднее: 5,00 из 5)
Для того чтобы оценить запись, вы должны авторизоваться.
Загрузка...
Без рубрики

170 thoughts on “Цифровой аутизм или как заставить мозг работать?

  1. Pretty nice post. I just stumbled upon your weblog and wished to
    say that I’ve really enjoyed browsing your blog posts.
    In any case I’ll be subscribing to your feed and I hope you write again soon!

  2. WOW just what I was searching for. Came here by searching for website

  3. Excellent pieces. Keep writing such kind of information on your page.
    Im really impressed by it.
    Hey there, You’ve performed a fantastic job. I will certainly
    digg it and personally recommend to my friends.
    I’m confident they’ll be benefited from this website.

  4. I’m not sure why but this web site is loading extremely slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  5. Hello, I think your website might be having browser compatibility issues.
    When I look at your website in Opera, it looks fine but
    when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, awesome blog!

  6. No matter if some one searches for his vital thing, so he/she wishes
    to be available that in detail, therefore that thing is maintained over here.

  7. It’s truly a nice and helpful piece of information. I am satisfied that
    you shared this helpful info with us. Please stay us up
    to date like this. Thanks for sharing.

  8. Whaat i don’t understood is actually how you’re noot really much more well-liked tha you might be right now.
    You are so intelligent. You realize thus consideraboy relating to thbis
    subject, produced me personally consider it from so masny varied angles.
    Its like men and women aren’t fascinated unless it’s
    one thing to accomplish with Lady gaga! Your own stuffs great.

    Always maintain it up!

  9. Good day! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Cheers!

  10. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about,
    why waste your intelligence on just posting videos to your
    weblog when you could be giving us something enlightening to read?

  11. Hi, I desire to subscribe for this web site to take hottest updates, thus where can i do it please help.

  12. This is my first time pay a quick visit at here and i am truly impressed to read everthing at single
    place.

  13. Someone necessarily assist to make severely posts I’d state.
    This is the very first time I frequented your website page and thus far?
    I surprised with the research you made to create this particular post incredible.
    Excellent activity!

  14. Wow, this article is pleasant, my younger sister is analyzing these kinds of things, so
    I am going to let know her.

  15. Wow that was odd. I just wrote an very long comment
    but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb
    blog!

  16. This site truly has all the information I wanted concerning this subject
    and didn’t know who to ask.

  17. I’m not sure why but this site is loading extremely slow for
    me. Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  18. Hey just wanted to give you a quick heads up. The text in your article
    seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let
    you know. The design and style look great though! Hope you get the problem resolved soon. Cheers

  19. With havin so much content do you ever run into
    any problems of plagorism or copyright infringement?
    My website has a lot of completely unique content I’ve either authored myself or outsourced but it looks like
    a lot of it is popping it up all over the internet without my agreement.

    Do you know any ways to help stop content from being ripped off?
    I’d definitely appreciate it.

  20. I like the valuable information you provide for your articles.
    I will bookmark your weblog and check again here frequently.
    I’m reasonably certain I will learn many new
    stuff right right here! Best of luck for the following!

  21. Yesterday, while I was at work, my sister stole my iphone and tested to see
    if it can survive a 30 foot drop, just so she can be a youtube
    sensation. My iPad is now broken and she has 83 views. I know this is completely off topic
    but I had to share it with someone!

  22. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a developer
    to create your theme? Exceptional work!

  23. It’s going to be end of mine day, however before end I am
    reading this fantastic piece of writing to improve my experience.

  24. Can I simply just say what a comfort to find an individual who
    truly understands what they’re talking about online.
    You definitely know how to bring a problem to light and make it important.
    More people have to check this out and understand this
    side of the story. I was surprised that you’re not more popular given that you surely possess the gift.

  25. Hey! Do you know if they make any plugins to help
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any
    please share. Cheers!

  26. I was more than happy to discover this page. I wanted to thank you for your time for this fantastic read!!
    I definitely loved every part of it and I have you book marked to see new things on your site.

  27. Hi to every body, it’s my first go to see of this webpage; this web site contains awesome and actually
    good information in favor of readers.

  28. You actually makie it appear so easy togethuer with your
    presentation but I in findinng this matter to bee reaply
    one thing that I feel I would never understand. It sort of feels too complicated and very huge for me.

    I’m looking forward tto your subsequent submit, I will attempt to
    get the grasp of it!

  29. Hi! Someone in my Facebook group shared this website with us
    so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my
    followers! Exceptional blog and terrific design.

  30. I know this web site offers quality dependent articles or reviews and extra data, is there any other site which presents these kinds of data in quality?

  31. Magnificent beat ! I would like to apprentice even as you amend your website, how can i subscribe for a blog web site?
    The account helped me a appropriate deal. I were a little bit familiar of this your broadcast
    provided brilliant clear idea

  32. Having read this I thought it was rather enlightening.
    I appreciate you taking the time and effort to put this article together.
    I once again find myself spending a lot of time both reading
    and posting comments. But so what, it was still worth it!

  33. It’s very easy to find out any topic on net as compared to books, as I found this piece of writing
    at this web site.

  34. Hi, i feel that i saw you visited my site so i got
    here to go back the favor?.I’m trying to in finding things to improve my site!I suppose its good enough to make use
    of a few of your concepts!!

  35. You can definitely see your expertise in the work you write.

    The arena hopes for even more passionate writers like you who aren’t afraid to mention how they believe.
    At all times follow your heart.

  36. Hi, I wish for to subscribe for this website to obtain most recent updates, thus where
    can i do it please help.

  37. Hey, I think your website might be having browser compatibility issues.

    When I look at your website in Chrome, it looks
    fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  38. This is my first time pay a visit at here and i am actually impressed to read all at alone place.

  39. It is not my first time to pay a visit this web page, i am
    browsing this web page dailly and obtain fastidious facts from here everyday.

  40. It is perfect time to make some plans for the future
    and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things
    or tips. Maybe you could write next articles referring to this article.
    I wish to read even more things about it!

  41. It is in point of fact a great and helpful piece of information. I am
    satisfied that you just shared this helpful information with us.
    Please stay us informed like this. Thanks for sharing.

  42. Hi, just wanted to tell you, I liked this blog post. It was inspiring.
    Keep on posting!

  43. I used to be able to find good info from your blog articles.

  44. I have been surfing online more than 4 hours today,
    yet I never found any interesting article like yours.

    It is pretty worth enough for me. Personally, if all site owners and bloggers made good
    content as you did, the internet will be a lot more useful than ever before.

  45. If you are going for finest contents like myself, just go to see this
    site every day for the reason that it provides feature
    contents, thanks

  46. I’m not sure exactly why but this web site is loading very slow for
    me. Is anyone else having this issue or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

  47. Hi, I think your website might be having browser compatibility
    issues. When I look at your website in Firefox, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I
    just wanted to give you a quick heads up! Other then that,
    wonderful blog!

  48. Wonderful article! We will be linking to this particularly great content
    on our website. Keep up the good writing.

  49. Howdy! I know this is somewhat off topic but I was wondering which blog platform
    are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  50. I am sure this piece of writing has touched all the internet viewers, its really really pleasant piece
    of writing on building up new web site.

  51. Hi i am kavin, its my first time to commenting anywhere,
    when i read this paragraph i thought i could also make comment
    due to this sensible paragraph.

  52. I am genuinely grateful to the holder of this web page who has shared this enormous piece of writing
    at at this place.

  53. I am actually pleased to read this webpage posts which carries plenty of helpful
    information, thanks for providing these kinds of statistics.

  54. Hey there! I realize this is somewhat off-topic however I needed to ask.
    Does operating a well-established blog like yours take
    a massive amount work? I’m completely new to writing a blog however
    I do write in my journal every day. I’d like to start a blog
    so I can easily share my personal experience and views online.
    Please let me know if you have any kind of ideas
    or tips for new aspiring bloggers. Thankyou!

  55. I go to see everyday some web pages and blogs to read posts, however
    this webpage presents quality based writing.

  56. Someone necessarily assist to make critically articles I’d state.
    This is the very first time I frequented your web
    page and to this point? I amazed with the research you
    made to make this actual publish extraordinary. Excellent activity!

  57. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each
    time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service? Bless you!

  58. Hi there Dear, are you in fact visiting this website regularly, if so after that you will definitely
    obtain nice know-how.

  59. continuously i used to read smaller posts which also clear their motive, and that is
    also happening with this article which I am reading here.

  60. It is the best time to make some plans for the future and it’s
    time to be happy. I’ve read this submit and if I
    may just I wish to recommend you few attention-grabbing things or
    tips. Perhaps you could write next articles relating to this article.

    I wish to read more things about it!

  61. Excellent post but I was wanting to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.
    Thank you!

  62. Remarkable things here. I am very glad to see your
    post. Thanks so much and I am taking a look forward to contact you.
    Will you kindly drop me a mail?

  63. Hello my family member! I want to say that this post is awesome,
    great written and include approximately all significant
    infos. I would like to see more posts like this .

  64. constantly i used to read smaller posts that as well clear their motive, and that is also happening with this paragraph which I am reading here.

  65. You’ve made some good points there. I looked on the net for more information about the issue and found most
    people will go along with your views on this site.

  66. Fabulous, what a blog it is! This webpage provides valuable facts to us, keep it up.

  67. Asking questions are in fact fastidious thing if you are not understanding anything entirely,
    however this paragraph offers nice understanding yet.

  68. Hi there to every body, it’s my first pay a visit of this
    web site; this web site consists of remarkable and truly good information for readers.

  69. Hey there! I’ve been following your website for some time now and finally got the bravery to go
    ahead and give you a shout out from Dallas Tx!
    Just wanted to say keep up the great work!

  70. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four
    emails with the exact same comment. Perhaps there is an easy method you are able to remove me from
    that service? Thanks a lot!

  71. If some one wants expert view on the topic of running a blog then i propose him/her to go to see
    this web site, Keep up the good job.

  72. Ahaa, its pleasant discussion on the topic of this paragraph
    here at this weblog, I have read all that, so now me also commenting at this place.

  73. I loved as much as you’ll receive carried out right here. The
    sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the following.

    unwell unquestionably come further formerly again since exactly the same
    nearly a lot often inside case you shield this increase.

  74. I read this article completely concerning the difference of newest and earlier technologies,
    it’s amazing article.

  75. Hi there, There’s no doubt that your blog could possibly be having internet browser
    compatibility issues. When I take a look at your blog
    in Safari, it looks fine however, if opening in Internet Explorer, it’s
    got some overlapping issues. I just wanted to give you a quick heads up!
    Other than that, wonderful website!

  76. Simply desire to say your article is as astonishing. The clearness in your post is
    simply cool and i could assume you are an expert on this subject.

    Well with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please carry on the rewarding work.

  77. Great delivery. Solid arguments. Keep up the amazing effort.

  78. I pay a quick visit each day some websites and information sites to read posts, but this web site presents quality based writing.

  79. I made my own site. I’m in awe of how beautiful you are, you’re great at creating a site, especially what’s written here. You are so good. Thank you for sharing your site with us.

  80. Thanks for your post. I learned something because of you. so look at mine too, I learned a lot from what you did.

  81. This is my first time go to see at here and i am
    actually impressed to read all at alone place.

  82. Simply desire to say your article is as amazing.
    The clarity in your publish is just cool and that i can suppose you’re an expert on this subject.
    Fine together with your permission allow me to snatch your feed to keep up to date with impending post.
    Thanks 1,000,000 and please carry on the rewarding
    work.

  83. Thank you for sharing your thoughts. I truly appreciate
    your efforts and I am waiting for your further post thank you
    once again.

  84. Can I just say what a reduction to seek out someone who really is aware of what theyre speaking about on the internet. You definitely know tips on how to deliver an issue to light and make it important. More folks need to learn this and understand this aspect of the story. I cant consider youre not more widespread since you undoubtedly have the gift.

  85. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  86. I’m still learning from you, as I’m trying to achieve my goals. I definitely enjoy reading all that is written on your website.Keep the stories coming. I enjoyed it!

  87. My partner and I absolutely love your blog and find most of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on some of the subjects you write related to here. Again, awesome blog!

  88. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any tips or advice would be greatly appreciated. Cheers

  89. What’s Happening i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Great job.

  90. Thank you, I’ve recently been looking for info about this subject for ages and yours is the best I have discovered till now. But, what about the conclusion? Are you sure about the source?

  91. I have not checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend :)

  92. I simply desired to appreciate you again. I’m not certain what I might have created in the absence of the type of tips provided by you directly on such question. It actually was a hard matter for me personally, however , taking a look at a specialized approach you treated it forced me to weep over joy. I am happy for the support and trust you realize what a great job you are always getting into educating others via your websites. Most likely you haven’t encountered all of us.

  93. I have been examinating out some of your posts and i can claim nice stuff. I will definitely bookmark your site.

  94. Very interesting details you have noted, appreciate it for putting up.

  95. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  96. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  97. Spot on with this write-up, I seriously believe that this website needs a lot more attention. I’ll probably be returning to read more, thanks for the info!

  98. Greate pieces. Keep posting such kind of info on your site.
    Im really impressed by your blog.
    Hello there, You have done an incredible job. I’ll definitely
    digg it and in my opinion recommend to my friends. I am confident they will be benefited from this web site.

  99. With havin so much content and articles do you ever run into any
    problems of plagorism or copyright violation? My site
    has a lot of completely unique content I’ve
    either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any techniques to
    help prevent content from being ripped off? I’d definitely appreciate it.

  100. Every weekend i used to pay a quick visit this web site, because i want enjoyment, for
    the reason that this this web page conations in fact nice funny material
    too.

  101. Good day very cool site!! Man .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I’m happy to seek out a lot of helpful information here in the publish, we need develop extra strategies in this regard, thank you for sharing.

  102. F*ckin’ remarkable issues here. I’m very satisfied to look your post. Thank you so much and i am taking a look ahead to touch you. Will you kindly drop me a mail?

  103. I love what you guys are up too. This sort of clever work and coverage!
    Keep up the awesome works guys I’ve incorporated you
    guys to blogroll.

  104. Great blog here! Also your website loads up fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my
    web site loaded up as quickly as yours lol

  105. I was curious if you ever thought of changing the page layout of
    your blog? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text
    for only having one or two pictures. Maybe you could space it out better?

  106. I’m not sure why but this website is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  107. Indulge your gaming cravings with our diverse selection.

  108. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!

  109. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  110. There may be noticeably a bundle to find out about this. I assume you made certain nice points in options also.

  111. Very great post. I simply stumbled upon your weblog and wanted
    to say that I have really enjoyed surfing around
    your blog posts. After all I will be subscribing to your
    feed and I am hoping you write once more very soon!

  112. It is appropriate time to make some plans for the future and it is
    time to be happy. I have read this post and if I could I want to suggest you few interesting things or
    suggestions. Maybe you could write next articles referring
    to this article. I wish to read even more things about it!

  113. Hello are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you require
    any coding expertise to make your own blog? Any help would
    be really appreciated!

  114. What is Boostaro? Boostaro revolutionizes romantic performance enhancement through its reliance on the wisdom of natural ingredients

  115. Only a smiling visitant here to share the love (:, btw great style and design. «Everything should be made as simple as possible, but not one bit simpler.» by Albert Einstein.

  116. I used to be suggested this website through my cousin. I am no longer sure whether this publish is written by way
    of him as no one else realize such particular about my difficulty.
    You’re wonderful! Thank you!

  117. What’s up everybody, here every person is sharing these knowledge,
    thus it’s pleasant to read this web site, and I used to go to see this blog
    every day.

  118. Have you ever thought about writing an ebook or guest
    authoring on other websites? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my visitors would value your work.
    If you are even remotely interested, feel free to send me an e mail.

  119. Hello There. I found your blog using msn. This is an extremely well written article. I’ll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely return.

  120. What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support

  121. I have learn a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how so much attempt you put to make this sort of wonderful informative web site.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *