ЖуркаМурка

Эмоциональное выгорание, стресс и тревожность перед ЕГЭ. Как справляться?

Ноябрь… Сколько в этом месяце лени, страха и грусти! Хочется только есть шоколадки и смотреть сериалы. Каждый подросток чувствовал, что в сентябре все были заряжены мотивацией, хотели творить, но куда это все пропало? Давайте разберёмся.

«У меня нет больше сил!»

Эмоциональное выгорание – это полное моральное и физическое истощение, которое нельзя недооценивать. «С эмоциональной точки зрения это проявляется следующими факторами: постоянная апатия, ты перестаешь видеть смысл в том, что ты делаешь. Физический аспект проявляется в том, что мы чувствуем усталость, постоянную сонливость. Появляются внешние факторы: ухудшение состояния кожи, набор или сброс веса» – говорит психолог онлайн-школы.

Источник: mel.fm

«Я забуду про это, когда поступлю на бюджет!»

Почему так происходит?  Ноябрь в одиннадцатом классе – постоянный стресс и страх того, что ты не поступишь на бюджет. Кто-то боится пройти на платное обучение, и  четыре года зависеть от родителей, а другие переживают, что не пойдут дальше учиться, говоря: «У моих родителей нет денег на мое обучение!».  

Источник: mel.fm

«Ты должен!»

Ты чувствуешь, что твои родители на тебя давят, твердят, что ты обязан закончить с  красным аттестатом. Учителя, которые нагружают, и говорят: «Ты не сдашь!». Слышали о таком? Вот, что по этому поводу думает психолог: «По своей природе, мы распыляем свой человеческий ресурс на много кусочков. Когда этих кусочков становится слишком мало, происходит эмоциональное выгорание».

Как с этим бороться?

Пойми, что ты у себя один! Люби себя! Совет психолога: «Чтобы избавиться от выгорания и научиться управлять страхом, мы должны перестать слушать иллюзии в своей собственной голове: страхи ума. В первую очередь стоит заботиться о себе. Чем меньше у человека  мыслей о том, что у него ничего не получиться, тем выше процент успешной работы и достижения целей».

О чем идет речь? Все очень просто. Мы можем во время стресса говорить: «Какой ужас. Кошмар!», а можем посмотреть на это с другой стороны: в такие моменты многие максимально продуктивны, ведь организм начинает срочно искать выход из ситуации. Это время наилучшей целеполагательной деятельности, которая позволит вам достичь результата. Подготовка к ЕГЭ это тоже творчество, не бойся ошибаться, не ругай себя! Осознавай, что приносит тебе положительные эмоции и пытайся получать их чаще.

Источник: mel.fm

Тяжелый и депрессивный месяц ноябрь закончился, впереди – прекрасный Новый Год! Насладись последним месяцем 2020-го года: улыбайся, готовься к ЕГЭ с мыслями «Я сдам!». Не забывай о себе и об эмоциональном состоянии. Помни, человек может сделать все для того, чтобы добиться своей цели.

2 оценки, среднее: 4,50 из 52 оценки, среднее: 4,50 из 52 оценки, среднее: 4,50 из 52 оценки, среднее: 4,50 из 52 оценки, среднее: 4,50 из 5 (2 оценок, среднее: 4,50 из 5)
Для того чтобы оценить запись, вы должны авторизоваться.
Загрузка...
Мотивация, Спокойно

118 thoughts on “Эмоциональное выгорание, стресс и тревожность перед ЕГЭ. Как справляться?

  1. Hello! This post could not be written any better!

    Reading this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this
    page to him. Pretty sure he will have a good read.
    Thanks for sharing! 0mniartist asmr

  2. Excellent beat ! I would like to apprentice whilst you amend
    your site, how can i subscribe for a blog site? The
    account helped me a acceptable deal. I were a little bit familiar of this your broadcast provided shiny transparent
    idea asmr 0mniartist

  3. Hello there, just became aware of your blog through Google, and found that it is really informative.
    I am gonna watch out for brussels. I’ll appreciate if you
    continue this in future. Lots of people will be benefited from your writing.
    Cheers! asmr 0mniartist

  4. I’m gone to convey my little brother, that he should also go to see this blog on regular
    basis to take updated from newest news update. asmr 0mniartist

  5. I visit day-to-day a few blogs and sites to read articles, but this webpage presents feature based articles.
    0mniartist asmr

  6. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say,
    I’m thoroughly enjoying your blog. I as
    well am an aspiring blog blogger but I’m still new to everything.
    Do you have any recommendations for novice blog
    writers? I’d genuinely appreciate it.

  7. Ahaa, its good discussion regarding this piece of writing at this place at this webpage, I have read all
    that, so now me also commenting at this place.

  8. Hello! I could have sworn I’ve visited your
    blog before but after going through a few of the posts I
    realized it’s new to me. Anyhow, I’m definitely pleased I found it and
    I’ll be bookmarking it and checking back regularly!

  9. When I initially commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get three emails with the same comment.
    Is there any way you can remove people from that service? Thank you!

  10. I have learn some just right stuff here. Certainly value bookmarking for
    revisiting. I surprise how much effort you place to make the sort of magnificent informative web site.

  11. Somebody essentially help to make seriously posts
    I would state. This is the first time I frequented your website page and thus far?
    I surprised with the research you made to make this particular submit extraordinary.

    Fantastic activity!

  12. Hi Dear, are you genuinely visiting this site regularly,
    if so after that you will definitely take fastidious know-how.

  13. I know this if off topic but I’m looking into starting my own blog and was
    curious what all is required to get set up? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very internet savvy
    so I’m not 100% sure. Any tips or advice would be greatly appreciated.
    Cheers

  14. Your style is very unique compared to other folks I’ve read stuff from.
    Thanks for posting when you have the opportunity, Guess I
    will just book mark this page.

  15. scoliosis
    Right here is the right website for anyone who really wants to understand this topic.
    You know a whole lot its almost tough to argue with you (not that
    I personally would want to…HaHa). You definitely put a fresh
    spin on a subject that has been discussed for many years.
    Great stuff, just great! scoliosis

  16. scoliosis
    It’s a pity you don’t have a donate button! I’d without
    a doubt donate to this fantastic blog! I guess for now i’ll settle for
    bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will share this
    website with my Facebook group. Chat soon! scoliosis

  17. scoliosis
    That is a good tip particularly to those fresh to the blogosphere.
    Short but very accurate information… Many thanks for sharing this one.
    A must read article! scoliosis

  18. free dating sites
    Oh my goodness! Incredible article dude! Thanks, However I am experiencing difficulties with your
    RSS. I don’t understand why I cannot subscribe to it. Is there
    anybody having identical RSS issues? Anyone that knows the answer will you kindly respond?
    Thanx!! free dating sites

  19. I was curious if you ever considered changing
    the layout of your blog? Its very well written;
    I love what youve got to say. But maybe you could a little more in the
    way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  20. What i do not realize is in fact how you are not really a lot more
    well-liked than you might be now. You’re so intelligent.
    You know thus significantly in terms of this matter, made me individually consider it
    from a lot of numerous angles. Its like women and
    men are not interested unless it’s one thing to do with Woman gaga!
    Your own stuffs great. At all times take care of it up!

  21. My family members always say that I am wasting my time here at web, but I know I am getting familiarity everyday by reading such pleasant articles or reviews.

  22. I am actually thankful to the holder of this site who has shared
    this impressive piece of writing at here.

  23. Everyone loves what you guys tend to be up too.
    This type of clever work and reporting! Keep up
    the terrific works guys I’ve incorporated you guys to my blogroll.

  24. Greetings! I know this is kinda off topic but
    I was wondering which blog platform are you using for
    this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good
    platform.

  25. This is a great tip especially to those new to the blogosphere.
    Short but very precise information… Many thanks for sharing this one.
    A must read article!

  26. Magnificent beat ! I would like to apprentice while you amend
    your website, how can i subscribe for a blog site?

    The account helped me a acceptable deal. I had been a little bit acquainted of this
    your broadcast offered bright clear concept

  27. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow over time.

  28. Hello! I’ve been reading your site for a long time now and
    finally got the courage to go ahead and give you
    a shout out from Huffman Texas! Just wanted to tell you keep up the good job!

  29. After checking out a few of the blog posts on your web page, I really like your technique of writing
    a blog. I added it to my bookmark site list and will be checking back in the near future.
    Please visit my website too and tell me what you think.

  30. Hello There. I found your blog the use of msn. That is a very neatly written article.
    I will be sure to bookmark it and come back to read more of your helpful info.

    Thank you for the post. I will certainly comeback.

  31. Oh my goodness! Amazing article dude! Thank you, However I am encountering issues with
    your RSS. I don’t understand why I am unable to subscribe to it.
    Is there anybody else having the same RSS issues? Anyone that knows the solution will you kindly respond?

    Thanx!!

  32. whoah this blog is great i love studying your posts.
    Stay up the good work! You already know, a lot of persons are hunting round for this information, you can help
    them greatly.

  33. I constantly emailed this webpage post page to all my contacts,
    for the reason that if like to read it next my links will too.

  34. Excellent site you have got here.. It’s hard to find high quality writing like yours nowadays.
    I seriously appreciate individuals like you! Take care!!

  35. Hi, I do believe this is a great website. I
    stumbledupon it ;) I’m going to revisit yet again since i have saved as
    a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to
    help others.

  36. First of all I would like to say fantastic blog!
    I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your mind prior to writing.
    I’ve had a hard time clearing my thoughts in getting my ideas out.
    I truly do take pleasure in writing but it just seems like
    the first 10 to 15 minutes are generally wasted just trying to figure out how to begin.
    Any suggestions or tips? Thanks!

  37. We are a group of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to work on. You have done an impressive job and our entire community will be
    thankful to you.

  38. Hmm is anyone else having problems with the images
    on this blog loading? I’m trying to determine if its
    a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  39. Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted
    to get guidance from someone with experience.
    Any help would be enormously appreciated!

  40. When someone writes an paragraph he/she retains the idea of a user in his/her mind
    that how a user can understand it. Therefore that’s why
    this paragraph is amazing. Thanks!

  41. Hello, after reading this awesome article i am as well delighted to share my experience here with colleagues.

  42. I’m truly enjoying the design and layout of your site. It’s
    a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a designer to
    create your theme? Great work!

  43. Generally I don’t read post on blogs, but I wish to say
    that this write-up very pressured me to try and
    do so! Your writing style has been surprised me. Thanks, very great post.

  44. Thanks for the marvelous posting! I actually enjoyed reading it,
    you’re a great author. I will make certain to bookmark your blog and may come back in the future.
    I want to encourage you to continue your great posts,
    have a nice morning!

  45. Great blog here! Also your web site loads up fast!
    What host are you the usage of? Can I get your
    associate link in your host? I desire my site loaded up as quickly as yours lol

  46. I’m curious to find out what blog platform you have been working with?

    I’m having some minor security issues with my latest blog and I would like to find
    something more risk-free. Do you have any recommendations?

  47. Hi, constantly i used to check weblog posts here in the early hours in the daylight,
    for the reason that i love to find out more
    and more.

  48. It’s wonderful that you are getting ideas from this piece of writing as well as from our discussion made
    here.

  49. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  50. I was recommended this website by my cousin. I am not sure whether this post is
    written by him as nobody else know such detailed about my difficulty.
    You are amazing! Thanks!

  51. Generic Zolfran Without A Prescription

  52. Muchos Gracias for your blog post.Thanks Again. Really Great.Loading…

  53. Wonderful items from you, man. I’ve keep in mind your stuff prior to and you’re simply extremely excellent.
    I really like what you have obtained right here, really
    like what you are saying and the way through which you are saying it.

    You are making it enjoyable and you continue to care
    for to keep it smart. I cant wait to learn much more from you.
    That is really a tremendous website.

  54. whoah this blog is fantastic i love reading your articles. Keep up the great work! You know, a lot of people are searching around for this information, you could help them greatly.

  55. Aw, this was a very nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and on no account seem to get one thing done.

  56. hey there and thank you for your info – I have definitely picked up anything new
    from right here. I did however expertise several
    technical issues using this site, since I experienced to reload the web site a lot of times previous
    to I could get it to load correctly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google
    and could damage your high-quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and
    could look out for a lot more of your respective fascinating
    content. Ensure that you update this again soon.

  57. I would like to thank you for the efforts you’ve put in writing this web site. I’m hoping the same high-grade web site post from you in the upcoming as well. Actually your creative writing abilities has inspired me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.

  58. I seriously love your blog.. Great colors & theme. Did you build this website yourself?
    Please reply back as I’m wanting to create my own personal blog and
    want to learn where you got this from or just what the theme is
    named. Thanks!

  59. hi!,I love your writing very so much! share we be in contact more about your article on AOL? I need an expert in this house to resolve my problem. May be that is you! Looking forward to peer you.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *