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Hustle-культура VS ментальное здоровье

Как культ продуктивности необратимо изменил современное общество и как теперь с этим жить

Что такое культ продуктивности и почему о нем нужно говорить? 

«Не прекращай работать, даже если ты устал», «Если сегодня ты стоишь, завтра придется бежать», — эти токсичные (хотя на первый взгляд и не скажешь) лозунги, невероятные истории успеха в каждом современном бестселлере захватили окружающую реальность. Они заставляют людей чувствовать себя виноватыми и «неправильными», если они не делают что-либо, что выше человеческих сил.

Токсичный мотивационный слоган, который вы наверняка уже где-то видели

Если при прочтении предыдущего абзаца вы ощутили «дежавю»,  —  поздравляю, вы оказались внутри хастл-культуры, так называемого культа продуктивности, где нет места юмору и отдыху — только бешеный ритм жизни и поклонение успеху, «только хардкор».

Люди, которые попали в ловушку токсичной продуктивности, живут по принципу: сначала работа или учеба, а затем все остальное, вдохновляются твитами Илона Макса о том, что мир не меняют те, кто работает 40 часов в неделю, а также:

  • часто отказываются от отдыха и оставляют без внимания свои хобби;
  • часто злятся, глядя на людей, которые работают «без должного энтузиазма»
  • чувствуют раздражение, когда не получается быстро выполнить явно рассчитанные на долгосрочный период цели.
Тот самый твит Илона Маска

Здесь как нельзя кстати слова Айда Харпера —  который «пошел против системы» и стал основателем европейской компании по переходу на четырехдневную рабочую неделю: «Создается впечатление, будто наша единственная ценность как людей это продуктивность, возможность работать, а не человечность»

На общественный запрос об эффективном достижении целей наука давно дала ответ в виде закона Йеркса-Додсона, который гласит, что наилучший результат достижим при среднем уровне мотивации, а значит, от того, что у нас будут «цели, которые важнее, чем сон», как гласит популярный американский мотивационный слоган, результат останется прежним. Иными словами итог при среднем уровне приложения сил будет таким же, как и при максимально возможном.

Графическое изображение вышеупомянутого закона

Однако экспертное мнение ученых оказалось недостаточно убедительным. Видимо в глазах общественности гораздо лучше, чем психологи, основывающие свои доводы на многолетних экспериментах, как нужно делать, чтобы достичь «успешного успеха» знают современные коучи, авторы мотивационных книг, которые разлетаются быстрее, чем сахар в марте 2022 года. Каждый слышал, что нужно делать: обязательно вставать в пять утра, входить в контакт со вселенной, делать 100500 дел, обязательно уровня подвигов Геракла и вообще выйти за пределы своих возможностей, чтобы как можно быстрее встретить там выгорание.

Сейчас, когда все наше инфополе пропитано насквозь этими токсичными установками, появляется чувство вины и апатии, тревога и вообще огромный эмоциональный дискомфорт — неужели со мной что-то не так, если я не успеваю выполнить все 100500 дел и хочу не вставать в 5 утра, а полежать в постели хотя бы до шести? 

Спешу уверить, с вами все в порядке, просто ваше место «по другую сторону баррикад». 

Антипод «убийственной продуктивности»

Каждый, кто проводит хотя бы полчаса своего свободного времени в Интернете обратил внимание на то, что одновременно с хастл-культурой начал развиваться еще один, совершенно противоположный виток культуры — «тренд на mental-health».

Любого, кто мыслит здраво, это, конечно же возмутит — действительно, как такую важную вещь, как ментальное здоровье, можно назвать просто «трендом»?

В обществе постоянно происходят изменения. В умах людей появляется тысяча и одна мысль. И не всегда мысли, которые появляются в головах людей, успевают за общественным развитием, принимая тенденции за тренды. А это означает, что многие воспринимают mental-health-мышление как лишь очередной «модный» элемент в жизни подростков и молодежи.

«Mental-health-мышление», будучи по своей природе социальным явлением несет в себе два важных последствия:

  1. Превращает «продуктивность» в слово-сорняк, дискредитируя hustle-культуру;
  2. Подсвечивает обратную сторону моды на продуктивность — выгорание

И казалось бы, вот оно решение проблемы — но и здесь человеческое восприятие исказило суть вопроса. Я провела опрос в Интернете (в нем приняли участие более ста пятидесяти человек в возрасте от 15 до 25) и узнала, что 58% респондентов воспринимают ментальное здоровье просто как бесконечный релакс и отсутствие какой-либо активности, 32% считают что это путь к сокращению количества стресса в жизни, и лишь 10% назвали это адекватным восприятием работы и учебы. Получается, что в глазах людей это социальное явление можно охарактеризовать как “обломовщина 2.0”?!

Конфликт трендов и подмена ценностей

Стараясь из раза в раз успеть все больше, люди не осознают, что работают на износ — причем изнашиваются как «шестеренки, которые двигают мысли», так и весь организм — если ни одно техническое изобретение не способно работать непрерывно без ущерба для себя (как вам известно, многие устройства при сильных перегрузках ломаются), то человеческое здоровье тем более будет подорвано.

На этом моменте встает вопрос о возможной подмене ценностей — не сменится ли бесконечная погоня за успехом на такую же бесконечную погоню за отдыхом? Каждый склонен усложнять себе жизнь, бросаться из крайности в крайность — неужели окажется, что одно зло сменится другим?

У этой проблемы нет конкретного решения (таково свойство всех современных проблем) — перед нами палка о двух концах — на одном из них выгорание, на другом, если совсем гиперболизировано, «обломовщина» — и полное отсутствие стресса, невозможность выгорания.

Выбираем ли мы между плохим и хорошим? 

Вопрос неоднозначный, поэтому простыми рассуждениями нельзя найти на него единственно верный ответ  — необходимо экспертное мнение.

Вернувшись к самому понятию «ментального здоровья» мы увидим, что оно не отменяет деятельность и результативность. Согласно определению Всемирной организации здравоохранения, это состояние благополучия, при котором человек может реализовать свой собственный потенциал, противостоять обычным жизненным стрессам, продуктивно и плодотворно работать, а также вносить вклад в жизнь своего сообщества. 

Выходит, что mental-health-мышление оказалось той альтернативной hustle-культуре, которую мы заслужили. Делать выбор и не бояться брать ответственность за свои решения — отказаться от сверхурочных работ, отдохнуть, если чувствуешь, что «не вывозишь» — вот правильный выбор нашего поколения!

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