Все мы обещаем себе начать лучше учиться, особенно это актуально перед ЕГЭ, но часто нас не хватает надолго, так как сидеть часами за книгами нравится далеко не всем. Многие ошибочно полагают, что добиться успеха можно только, если днями и ночами сидеть за учебниками. На самом деле, важно заниматься не больше, а эффективнее. Вот пять советов, чтобы учиться меньше, но лучше.
- Знакомьтесь с домашним заданием, как только его выдают.
Как только преподаватель выдает домашнее задание и дедлайн сдачи, ознакомьтесь с его содержанием, оцените объём работы и количество времени, которое на него уйдёт. Тогда вы сами сможете регулировать темп. Не всегда есть возможность сразу приступить к работе, но такой способ позволит не откладывать его на последний день, что значительно улучшит качество.
- Выбирайте отдых не связанный с экранным времяпрепровождением.
Сейчас, когда большая часть учёбы проходит онлайн, а написание всех работ за компьютером, важно делать перерывы. Это позволит перезагрузиться и дать глазам отдохнуть. Проводя отдых за гаджетами, вы только накопите усталость и испортите зрение. Оптимальным вариантом для перезагрузки является прогулка на свежем воздухе или занятие хобби.
- Не зубрите, а используйте метод интервального повторения.
Зубрежка не эффективна и отнимает много времени, кроме того, через несколько дней информация забывается. Учёные выяснили, что существует кривая забывания, и большую часть пройденного мы не помним уже спустя пятнадцать минут после занятия. Использование метода интервального регулярного повторения помогает запоминать информацию быстрее и навсегда. Для него отлично подходят флеш-карточки с вопросами. Их можно сделать самостоятельно или использовать приложение.
- Чередуйте нагрузку.
Решение одних и тех же задач на протяжении длительного времени не приносит результата. Мы устаем и хуже усваиваем информацию, поэтому лучше чередовать предметы и заниматься ими по очереди. Однако, не стоит перескакивать с одного на другое слишком быстро, дайте себе время сконцентрироваться. Лучше всего уделять предмету около часа, затем переходить к другому.
- Учитесь интервалами, отдыхайте каждые 30-60 минут.
Всем сложно сконцентрироваться, когда рядом телефон, на который постоянно приходят уведомления. Метод работы по сессиям значительно упрощает эту задачу. Засекайте таймер на 30 — 60 минут и посвящайте это время только учебе. После такой сессии сделайте пятиминутный перерыв. Польза такого метода в том, что уговорить себя позаниматься полчаса намного легче, а после первой сессии вы войдёте в рабочий режим. Для засекания времени таким методом существуют множество приложений, которые также могут закрыть доступ к социальным сетям на вашем телефоне или ноутбуке.
Эти методы позволят вам испытывать меньше неприятных эмоций во время учёбы и сделают процесс намного проще.
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