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О чем молчат наездники?

«Выездка – это сложнее, чем кажется» 

Мария Брыксина, участница сборной России по конному спорту.

Качества профессионального всадника, первые шаги для достижения цели, падения и взлеты — в интервью с членом сборной России по конному спорту Марией Брыксиной. 

Мария Брыксина. Oliva Nova. Чемпионат Европы 2021.

Почему конный спорт так популярен? 

— Преимущество конного спорта – это общение с животным, ты можешь быть любителем или профессионалом, но всех объединяет одно – любовь к лошадям. Выездка — это красота и эстетика, конкур — это адреналин, риск, преодоление страха и покорение новых высот. В отличие от других видов спорта сложность состоит в том, что ты несёшь ответственность за живое существо больше, чем за себя. 

В каком возрасте можно начинать заниматься верховой ездой?

— На самом деле в любом. В конном спорте нет возрастных ограничений. Тем не менее, если ты хочешь достигнуть профессионального успеха в этом виде спорта, лучше начинать с раннего детства. Возрастные категории влияют на уровень сложности езды, именно поэтому чем больше практики, тем лучше. 

Как часто нужно тренироваться, чтобы достигнуть профессионального уровня? 

— Нескольких раз в неделю будет достаточно, однако, не все зависит от тренировок в манеже. Отличный результат всадника зависит от работы над собственным телом. Стоит еженедельно посещать зал, ведь хорошая физическая подготовка влияет на твою выносливость и результат работы на коне. Помимо зала, нужно изучать много теории,  смотреть выступления топовых всадников, всегда искать нюансы, которые помогут тебе на тренировках и соревнованиях.

— Как проходит тренировка? 

— Все начинается с шаговой части, в начале шагаем на распущенном поводе. Затем я начинаю подбирать повод и ходить на собранном шагу, делаю много остановок. Далее мы работаем над переходами: рысь–шаг, рысь–галоп, галоп шаг, чтобы активизировать зад лошади (прим. авт. — термин, обозначающий активизацию задних ног). Только перед самими соревнованиями мы начинаем делать элементы, оттачивать связки. 

Мария Брыксина. Нижний Новгород

Какая одежда лучшего всего подойдет тем, кто решил попробовать заняться конным спортом? Стоит ли для первых уроков покупать специальную амуницию? 

— Для первой тренировки стоит приобрести перчатки, спортивные бриджи, кофту, шлем и сапоги. Как правило, первая тренировка проходит на арендованной лошади, поэтому амуниция предоставляется вместе с лошадью. 

Расскажи о главных качествах профессионального спортсмена.

— Безусловно, важно быть в хорошей физической форме, стрессоустойчивым, готовым работать над ошибками и не бояться их совершать. Однако есть то, что отличает конный спорт от других — наличие живого существа. Именно поэтому нужно бережно относиться к своему боевому партнеру. К лошадям нельзя относиться, как к инструменту, ведь это животное, которое все чувствует и понимает. Исходя из этого, профессиональный спортсмен, в первую очередь , должен думать не о своих желаниях и амбициях, а о напарнике. Необходимо всегда заботиться и задумываться о состоянии лошади, потому что результат, который спортсмен получает  на выходе – огромный труд, как всадника, так и лошади.

Вы с Флеммингом — одна команда. Интересно, как тебе удалось найти общий язык с ним и понять его характер? 

— Это была любовь с первого взгляда. Когда я его увидела, то сразу поняла, что это моя лошадь. У Флемминга отличный характер: он очень добрый и легко идёт на контакт с людьми, никогда намеренно не причинит вреда всаднику. На соревнованиях он часто прощает мне мои ошибки, а иногда и помогает. Мне очень повезло с ним, мы сразу нашли общий язык

С этого года ты перешла в новую категорию. У тебя уже были соревнования, если да, то как они прошли? 

— В новой категории «юниоры» мы выступали с Флеммингом относительно недавно в Maxima Stables (прим. авт. — соревнования по выездке). Я осталась довольна результатами и конем, как по мне, для первого раза мы показали достойный результат. Флемминг уже умеет выполнять все эти элементы, поэтому сейчас самая главная задача – научиться правильно подавать ему все сигналы.

Мария Брыксина. КСК Отрада

Все всегда говорят о своих достижениях, однако мне хотелось бы узнать о твоем первом серьезном промахе. Какого это преодолеть страх проигрыша и вновь войти в эту неумолимую гонку?

— Мой первый серьёзный промах был на Первенстве России в 2020 году. Я никогда не забывала езды, но из-за волнения получилось так, что я приехала не на ту букву и потеряла очень много баллов. Да и в целом следующие два дня выступлений у нас не сложились. На самом деле эти старты были переломным моментом для меня. Я поняла: нужно что-то менять. Можно сказать, я начала учиться ездить заново. Начала я с работы над переходами, а не над элементами. Без них не будет высоких оценок. Стала прикладывать больше усилий, прорабатывать каждую мелочь.

Главное — делать выводы и не бояться ошибаться. Каждая проработанная ошибка — путь к твоему успеху. Надо выступать не ради кубка, а ради того, чтобы с каждым разом показывать все более грамотную езду. Не стоит забывать и о том, что старты должны приносить удовольствие, ведь ты занимаешься любимым делом. Важно отметить, что отличный результат твоих соревнований зависит от многих факторов, но то, что особенно помогло мне — это спортивный психолог. Из-за волнения я мешала самой себе на соревнованиях, но именно занятия с психологом помогли мне преодолеть страх, научиться правильно ставить перед собой цели и морально настроиться перед Первенством России 2021 года.

Проработанная ошибка — залог твоей победы

Собираешься ли ты в этом году отбираться на Первенство Европы? 

— Конечно, я бы очень хотела, ведь это большая честь представить свою страну на Первенстве Европы. Однако для этого нужно показывать высокие результаты на соревнованиях. На данный момент мы усердно готовимся к Первенству России, которое пройдёт в мае.

Топ-3 важных совета для начинающих

1. Не бойся ошибаться 

2. Перед каждыми соревнованиями ставь для себя цель 

3. Получай удовольствие от того, что делаешь

Беседовала Полина Полякова

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