Девочки завидуют подругам, которые умеют лучше позировать, имеют лучшие фильтры и получают больше лайков. Выяснилось, что у людей, которые часто наблюдают через социальные сети за жизнью других полно комплексов, и любая фотография с отдыха у человека, который смотрит на работе, вызовет зависть. Зависть — чувство разрушительное. Разберись с собой. Загляни в самый корень своей зависти и попробуй выяснить причину. Осознание проблемы – это половина ее решения. Определив для себя причину зависти, будет намного легче с ней бороться. Иногда причина зависти — это неуверенность в себе…
По публикациям в социальных сетях складывается мнение, что у других жизнь намного интереснее. Вроде бы понимаешь, что все это хорошие фильтры, отсортированная информация и выгодные ракурсы, но невозможно избавиться от ощущения, что у всех и еда вкуснее, и компании веселее, и отпуск гораздо чаще, чем у тебя. Чтобы избавиться от этих чувств, нужно отбросить слепую веру и понять, что фото в инстаграме или в любой другой сети в 99% случаев не отражает реальной жизни, которой живет блогер. Люди видят лучшие фотографии, рассказы о покупке новых вещей, о переезде в новую квартиру, о новом автомобиле. И не обязательно, что это какое-то злое хвастовство. Некоторые смотрят на эти фотографии, думая, что человек живет просто шикарно. Если не знать человека и реагировать только на его фотографии, то создается определенный образ, который не всегда соответствует действительности!
Сейчас очень часто можно встретить аккаунты людей, показывающих свои фотографии исключительно в красивом, успешном, счастливом амплуа. Однако зачастую эти люди демонстрируют вообще не свое лицо (при помощи разнообразных фильтров) и, можно сказать, не свою жизнь.
Сравнивай себя с собой, а не с другими
Важно осознать и смириться с тем, что всегда найдется кто-то, кто будет богаче, умнее, успешнее и моложе тебя — это неизбежно. И вместо того, чтобы отравлять себя сравнением с ними, сопоставь себя нынешнего с собой из прошлого. Подумай о своих целях, как можно их реализовать, что можно сделать для того, чтобы твои мечты осуществились.
Очень важно уметь жить здесь и сейчас!
Скажите себе, что вы прекрасны. Одного раза будет, конечно, недостаточно. Поэтому, повторяйте эти слова каждый день. В следующий раз, когда вам придется заниматься чем-то новым и незнакомым, поддержите себя. Позвольте себе принимать в жизни хорошее, не думая о том, заслужили вы его или нет. Мысли о том, что мы всего недостойны, не пускают счастье в нашу жизнь. Подумайте о том положении, которое вы занимаете в своем доме и в своей жизни вообще. Чувствовали ли вы когда-нибудь себя достаточно хорошим человеком? Ради кого или чего вы живете? Что вы готовы сделать, чтобы найти себя?
НИЗКАЯ САМООЦЕНКА! НЕДООЦЕНИВАНИЕ СЕБЯ.
Людей с низкой самооценкой много, к сожалению… Она означает то, что мы себя не ценим, не уважаем, считаем «никем».
Наш внешний мир является отражением внутреннего мира. Если мы стесняемся жить, если мы наказываем себя ежедневно за свои мысли о себе, если мы считаем, что не достойны быть счастливыми, так почему же наша жизнь должна быть лучше той, которая есть? Мы как раз и имеем то, что заслуживаем!
Нужно любить себя такими, какие мы есть. Если постоянно пользоваться фильтрами в социальных сетях и видеть свое отражение только в экране телефона, можно забыть, как выглядишь на самом деле, а потом разочаровываться, каждый раз подходя к зеркалу, хотя на самом деле все мы прекрасны. Настоящая красота намного лучше и приятнее. Если вы решили выставить свое фото, так выставляйте, не нужно полностью переделывать себя и забывать, как выглядишь на самом деле!
Любить самого себя — счастье. Любите свои недостатки. Всё отрицательное в нас и в жизни вообще — всего лишь часть общего плана, часть жизни. Каждый из нас когда-то ошибается и делает неправильный выбор. Однако если мы постоянно наказываем себя за свои ошибки, то такая модель поведения постепенно входит в привычку и от нее становится довольно трудно отказаться. Если вы постоянно повторяете: «Я ненавижу себя. Я ненавижу свой дом, работу, школу. Я ненавижу свою жизнь. Я ненавижу свои взаимоотношения. Я всё это ненавижу», то вряд ли стоит рассчитывать на счастливую жизнь. Иногда искусство любви к себе может показаться очень сложной наукой, однако это не так. Мы привыкаем ругать себя просто потому, что иногда хорошее отношение к тому, кто отражается в зеркале, может показаться постыдным. А это неправильно, ведь этот человек – самый близкий, надежный и родной.
Что бы вы ни выбрали, я надеюсь, что в вашей жизни будет больше любви, чем ненависти, добра, нежели зла, сострадания, но не зависти. Но помните, что все позитивные эмоции приходят только через отношение к себе, и, как сказал знаменитый английский писатель и поэт Оскар Уайльд: «Любовь к себе – это начало романа, который длится всю жизнь».
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