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Школа в удовольствие — реально?

Как бы не хотелось это говорить, но скоро начинается новый учебный год. Все мы хотим, чтобы он был намного продуктивнее прошлого. Как же это сделать? Вот несколько советов, которые повысят твою успеваемость и чек-лист по покупкам для школы, чтобы ты точно был готов ко всему.

Немного усердия

Источник: bigpicter.ru
  • Грамотно распределяй свое время. Чередуй предметы и темы, чтобы учиться было легче. Например, полчаса графики по алгебре, полчаса уравнения, а следующий час — таблица по обществознанию.
  • Сосредотачивайся на одной задаче. Взявшись за какое-то дело, уделяй ему максимум внимания. Отключи уведомления в мессенджерах и социальных сетях, закрой лишние вкладки в браузере и убери подальше телефон, чтобы было быстрее и легче учиться. Чтобы точно не брать телефон можно скачать приложение Forest, где за минуты отдыха от телефона, вырастают деревья.
  • Но ни в коем случае не спеши. От этого мозг только больше будет затрачивать энергию, а результате эффективность работы снизиться. Лучше сделать вдумчиво и внимательно, чем быстро и сумбурно.
  • Используйте интервальное повторение, чтобы лучше учиться. Существует формула интервального повторения: Y = 2X + 1.Y — это день, когда информация начнёт забываться; X — день последнего касания с информацией. Нетрудно посчитать, что урок, состоявшийся в понедельник, к четвергу надо повторить. Психологи рекомендуют следующую схему:
  • первое повторение — через 15-20 минут после урока;
  • второе повторение — через два часа;
  • третье повторение — на следующий день или через сутки;
  • четвёртое повторение — через три дня;
  • пятое повторение — через неделю.
  • Следи за своим ментальным состоянием. Помни, что позитив и спокойствие лучше злости и паники.
  • Старайся вставать и ложись в одно и то же время. Спи 7-8 часов в сутки.
  • Придерживайся правильного питания. В твоём рационе круглый год должны быть овощи и фрукты.
  • Занимайся спортом. Некоторые необходимые мозгу белки интенсивно вырабатываются только при физической нагрузке. Необязательно ходить в спортзал. Простая зарядка и прогулка уже существенно улучшают познавательные функции.
  • Делай перерывы каждые 25-30 минут интенсивной мыслительной деятельности. Только не стоит во время отдыха открывать социальные сети или смотреть сериалы — новый поток информации не позволит расслабиться. Лучше выпить чаю или просто полежать с закрытыми глазами.

Чек-лист по покупкам

  1. Ручки (синие, черные, цветные)
  2. Карандаши всех цветов
  3. Тетради в клетку и линейку
  4. Пенал
  5. Рюкзак/сумка
  6. Удобная обувь и спортивный костюм
  7. Ластики
  8. Линейки
  9. Точилка для карандашей
  10. Маркеры
  11. Корректор

Все эти советы помогут тебе, при условии, что ты будешь соблюдать их регулярно и осознано идти к своей цели. Но не забывай, что иногда бывает важнее не сидеть за уроками, а сходить погулять или порисовать, чтобы мозг имел разную нагрузку. Отдых не редко, помогает идти вперед в учебе, да и в других сферах жизни тоже.

Удачи в новом учебном году)

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