ЖуркаМурка

«После поступления в ВУЗ мне понадобится курс психотерапии»

Около года назад я услышала от знакомой фразу: «После поступления мне понадобится курс психотерапии». На самом ли деле все так серьезно? Может, стоит задуматься о ментальном здоровье ещё до начала экзаменов и приемной кампании?

Один из самых частых вопросов, который возникает в голове многих абитуриентов — что же дальше? Вот закончилась школа, а что меня ждёт? Подал документы в несколько ВУЗов, а что делать теперь? Этот и многие другие вопросы, а также тревога и страхи носятся бесконечным потоком в голове поступающих на протяжении почти всего лета.

Как абитуриент могу сказать, что процесс это волнительный и в то же время невероятно интересный. Прошли выпускные, а вместе с тем закончилась школа. Наступает новый этап, и появляется возможность освоить что-то новое, начать самостоятельную жизнь, научиться принимать взрослые решения и не бояться ошибаться. Ведь они дают важный жизненный опыт. Этот момент необходимо провести в спокойствии, с ясными мыслями и внутренним умиротворением. Получать наслаждение от процесса. Но у многих во время подготовки и сдачи экзаменов присутствуют страхи, мешающие двигаться дальше.

Что влияет на эмоциональное состояние выпускника?

Ответственность

Во-первых, поступление в ВУЗ — это важный шаг, который совершает будущий студент. Выбор профессии, вступительные испытания, подача документов — все это ответственность, как перед самим выпускником, так и перед его семьей, ведь они тоже возлагают определённые надежды на будущее своего ребёнка.

Давление со стороны общества, социальные проблемы, обстановка в мире

Любое социальное явление откладывает отпечаток на эмоциональное состояние человека. Абитуриент подвержен этому влиянию сильнее остальных. Поэтому важно во время хода приёмной кампании находиться в спокойствии, отстранившись внешних раздражителей, но при этом оставаться в курсе событий, изменений как внутри страны, так и за ее пределами. По данным исследований организации We Are Social среднестатистический россиянин проводит в интернете, потребляя информацию, 7 часов 17 минут в день. Уменьшение этих цифр позволит выпускнику лучше сосредоточиться на насущных проблемах и поможет выбрать верный ориентир.

Дистанционная подача документов и сдача экзаменов

В связи с COVID-19 вся приемная кампания изменилась. Теперь для того, чтобы подать документы, не нужно это делать лично. Для этого существуют сервисы «Поступление в ВУЗ онлайн» на портале госуслуг, «Личный кабинет абитуриента» в каждом университете, а также отправить документы можно через Почту России. С одной стороны, это очень упростило процедуру поступления, но с другой — столкнувшись с такой практикой впервые, можно начать волноваться о сохранности персональных данных. Это создаёт дополнительный повод для стресса. Но как утверждает руководитель Удостоверяющего центра Контура Сергей Казаков: «Электронная подача документов — самый простой и безопасный в этом году способ». (vc.ru). Поэтому опасаться и переживать не стоит.

Анализируя, сколько факторов оказывают влияние на психологическое состояние абитуриентов, я приняла решение поговорить с уже опытными студентами, и узнать о том, как они поступали в прошлом году.

Зотова Елена, студентка МПГУ, специальность: практическая возрастная психология


Расскажи, как ты выбрала свою специальность?

— С детства мечтала связать свою жизнь с педагогикой, всегда нравилось взаимодействовать с детьми. Сначала выбирала между логопедом и психологом. Но в моей профессии задействован большой спектр возрастов, широкий круг взаимодействия с людьми разных поколений и я сделала выбор в пользу психологии. Заинтересовало и то, что после окончания смогу работать как в детском саду, развивающих центрах так и с пожилыми людьми.

Кто помогал тебе во время подготовки к экзаменам?

— В основном, сама решала тесты, кимы, читала литературу. Но вступительные сдавала вместе с группой поддержки (подруга и мама). Во время и после экзаменов очень сильно нервничала и приходила в себя на протяжении оставшегося дня. Пробовала справляться сама, но нередко обращалась к родителям за советом по любому вопросу.

Что ты делала, чтобы бороться со стрессом год назад?

— Конечно, стресс присутствовал, но мне помогали близкие, поддерживали, направляли. Старалась гулять с подругой, настраивала себя на то, что хочу поступить именно в Москву. Ведь тогда есть возможность видеться с сестрой и маленькой крестницей. Все это вместе помогло в борьбе с волнением. Главное визуализировать свою цель и стремится к ней. Волнение не поможет в достижении результата, а если перестать бояться, любая задача уже не будет казаться такой сложной.

Что ты почувствовала, когда узнала о поступлении?

— В ожидании списков на зачисление, я каждые 5 минут обновляла страницу браузера. Мы с мамой сидели в одной комнате и конечно, она узнала об этой новости первой. После этого обнимались и плакали, от счастья. Заметив себя на третьей строчке поступивших испытала волнение, но уже приятное. Это были одни из самых счастливых минут в моей жизни, я искренне обрадовалась этому. Дальше рассказала всем родственникам и друзьям, они тоже разделили мои эмоции.

Что можешь посоветовать тем, кто поступает в 2021 году?

— Ребятам этого года, как и будущим выпускникам 11 класса, я бы посоветовала верить в мечту, в своё дело. Усиленно готовиться, но не забывать оставлять время на отдых. Важно быть уверенными в себе и в том, что все получится и никак иначе. Главное стремиться, работать и достигать своих целей. Волнение — это вполне нормально, но лучше всего думать в позитивном направлении и не бояться делать смелые шаги на пути к цели.

Половодова Дарья, студентка ВолгГТУ, специальность: технология мяса и мясных продуктов

Какой была история твоего поступления?

— Закончив колледж ресторанного сервиса и торговли, решила повысить свой уровень знаний. Поэтому пошла на специальность технолог пищевой промышленности, но уже в ВУЗ. К экзаменам готовилась в основном с репетиторами. На тот момент повезло найти хороших преподавателей и, благодаря сильному стремлению, вступительные сдала неплохо. Изначально хотела поступать в Санкт-Петербург или Москву. Но уже год отучилась в Волгограде, и пока все нравится, о своём выборе не жалею.

Как удавалось справляться с волнением?

— Стресс я, как и многие, заедала. Общалась с друзьями, они помогали отвлечься хотя бы на некоторое время и не думать о том, на каком месте я в списках или сколько баллов получила за экзамен.

Какой была твоя реакция на поступление?

— Как уже говорила, сначала подавала документы в Питер и Москву, но для перестраховки закинула ещё и в свой родной город. По баллам пройти в столичные ВУЗы не удалось, поэтому поступила в Волгограде. Эмоции были достаточно сдержанные, но было чувство облегчения. Я попробовала найти плюсы в том, что буду учиться рядом с семьей, в привычной обстановке, не придётся покидать друзей — это придало мне уверенности. Ведь даже если удалось не все из запланированного, можно провести эти студенческие годы интересно и вынести максимум пользы из каждого момента.

Что можешь сказать абитуриентам этого года?

— Советую хорошо подготовиться к любым экзаменам, и жизненным в том числе. Ведь университет, это не последняя возможность прожить эту жизнь ярко и незабываемо. Конечно, студенческая жизнь — это море эмоций, но самое главное не переживать, даже если постигла неудача. Все всегда в ваших руках, нужно просто следовать за своей мечтой и верить в лучшее!

Пообщавшись со студентками второго курса, я поняла, что с психологической точки зрения, поступление — это непростой период. Стресс долго сопровождает выпускников, и чтобы избежать этого, нужно узнать мнение опытных экспертов. Вот несколько советов от практикующих специалистов:

  • По словам психолога Клинико-диагностического центра «Медси» Екатерины Кулагиной главной причиной тревоги являются мысли «если не сдашь, то…». Важно продумать несколько вариантов дальнейших шагов именно на «неуспех»: куда будем пробовать поступать, идти ли работать, как решать вопрос с армией и т.п. Думать об этом неприятно, смириться с ними тяжело, но именно наличие «следующего шага» дает внутреннюю свободу, а значит, снижает тревогу», — сказала эксперт.
  • Вторым источником переживаний является страх неизвестности, к которому тоже можно подготовиться: посмотреть видео предыдущих лет, задать вопросы выпускникам прошлого года и их родителям о том, как проходят сами экзамены и какую стратегию поступления лучше использовать.
  • Чтобы снизить уровень стресса, следует проговаривать проблему. Озвучивание своих чувств помогает освободиться от напряжения, необходима также поддержка правильно слушающего человека. Важно, чтобы собеседник не возражал и не соглашался, не анализировал и не обещал что-то сделать. Он просто, выслушивает, задавая уточняющие вопросы.
  • Психолог Ольга Латынцева тоже поделилась советами на эту тему в интервью для «Известий». По словам специалиста, сдающему экзамены следует знать, что его поддерживают близкие, а также ему нужно заручиться поддержкой одноклассников. Важно чаще общаться с теми, кто поймёт и поможет.
  • Латынцева также призвала понимать, что учителя находятся на стороне детей, они волнуются и переживают о дальнейшей судьбе своих выпускников.
  • Кроме того, она отметила важность напоминания себе о собственных достижениях. Можно даже выписать их на бумагу. Подумать о том, что уже было сделано для достижения результата.

Ситуация не настолько страшна, как кажется на первый взгляд. На самом деле, в период поступления важно заботиться о своём психологическом состоянии, расставлять приоритеты, учиться распределять внутренние ресурсы. Выпускнику нужно понять, что волнение и страх — это балласт, который мешает «плыть» дальше по жизни. Если вовремя его «скинуть», то никакой курс психотерапии не понадобиться. Тогда можно достойно пройти этот этап, не навредив своему здоровью, при этом добившись поставленной цели. Любое волнение можно переосмыслить, и в таком случае оно не будет отрицательно влиять на продуктивность на пути к успеху.

Фото: pinterest.ru, из личных архивов героев

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189 thoughts on “«После поступления в ВУЗ мне понадобится курс психотерапии»

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