Сейчас, в период сдачи школьниками ЕГЭ, а студентами — сессий, особо хочется пообсуждать выгорание. Конечно, только ленивый не писал об этом, но ленивые и на журфак не идут. Мне кажется, эта тема актуальна в любое время. Не помню, чтобы люди когда-либо не жаловались на усталость, нежелание работать, фрустрацию или апатию. Все это в той или иной мере является последствиями выгорания, но само понятие, на мой взгляд, гораздо глубже.
Обожаемая всеми нами Википедия называет выгорание «нарастающим эмоциональным истощением». Но это достаточно абстрактное понятие, проще привести элементарный пример.
Я очень люблю читать, из-за этого решил сдавать ЕГЭ по литературе. Естественно, мне пришлось много заниматься, и в результате то непередаваемое удовольствие, которое я получал от чтения, исчезло, и его заняла слепая необходимость сдать экзамен. Готовился я старательно, потратил много сил, и сейчас, после сдачи, у меня уже нет особого желания брать в руки книгу. Пример достаточно примитивен и придуман мною за пять минут, но факт остается фактом, это выгорание. И даже высокий балл за экзамен не принес ожидаемого удовлетворения, нисколько не облегчая последствия усердного труда.
Особенно остра эта тема ,когда речь заходит о детях, обладающих определенными задатками в той или иной сфере. Нередко подобных вундеркиндов заставляют так много заниматься, что в какой-то момент они начинают считать это наказанием, даже если ранее это что-то приносило им удовольствие. Источник — Интернет, подобных историй в нем масса.
Выгорание часто может заставать нас в самый неподходящий момент. Экзамены только приближаются к концу, ученики утомлены. За всеми этими испытаниями практически гарантированно последует выгорание. Но уже через месяц нужно подавать документы в ВУЗ, а это значит, что вновь придется трудиться. Дополнительные внутренние испытания — последнее препятствие, отделяющее нас от журфака — требуют не только тщательной подготовки, но и мышления, полностью отличающегося от того, которое нужно на ЕГЭ. Но разве может мозг так быстро перестроиться, если человек устал настолько, что не видит никакого смысла двигаться вперед? Сомневаюсь.
Пожалуй, единственный способ предотвратить выгорание — отдых. Не стоит запираться в четырех стенах и смотреть в экран компьютера. Русский физиолог И.М. Сеченов еще в прошлом веке доказал, что лучший отдых — это смена деятельности. Именно поэтому все мы должны выделять время на хобби и увлечения, даже если они не несут никакой практической пользы. Пара часов свободного времени — справедливая цена, когда нужно избежать переутомления.
Выгорание настолько «вечная» проблема, что здесь едва ли можно сделать какой-то вывод. Можно написать несколько сотен страниц, рассуждая об их сути, или не писать ничего, и эффект будет приблизительно одинаковый. Недаром еще Фёдор Иванович Тютчев сказал: «Мысль изреченная есть ложь». У меня нет желания спорить с классиком, поэтому постараюсь быть кратким.
Выгорание — это не хорошо и не плохо. Нужно осознавать, что жизнь динамична, и ничего в ней не может длительное время стоять на месте. Человек не исключение: мы воодушевляемся и разочаровываемся, опускаем руки и продолжаем идти вперед. Во многом мир, окружающий нас, зависит от точки зрения, поэтому гораздо приятнее воспринимать выгорание как не самый приятный эпизод своей жизни, за которым обязательно последует светлая полоса.
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