ЖуркаМурка

Зависимость от солнца: миф или реальность?

Первый день весны. Солнце светит. На деревьях уже появляются зелёные листочки. В открытое окно моей комнаты дует прохладный ветерок. Я сижу перед компьютером и радуюсь энергии, которая переполняет меня. Хочется переделать все дела, закрыть все долги по репетиторам. Ещё надо сходить в библиотеку и оплатить новый курс. На улице прекрасная погода — во мне преобладает желание учиться.

Фото из личного архива

Второй день весны. За окном снова солнце, но оно ужасно жарит. Мне лень что-либо делать. Хочу лежать на диване, смотреть телевизор. На улице прекрасная погода, но мне нет дела до неё.

Третий день весны. Меня раздражает солнце. На четвёртый день мне снова хочется трудиться и наслаждаться жизнью.

Резкая смена настроения не могла пройти мимо меня. Я решила разобраться со своим состоянием и ввела все «симптомы» в поисковую строку. «Весеннее обострение». Всего лишь два слова, но таких непонятных. Я прочитала много статей и выяснила, что научно никак не объясняется столь резкие перемены настроения человека. «Весеннее обострение» — это собирательный термин, которым обозначают изменения в организме в тёплое время весны.

Я и не знала, что моему состоянию есть какое-то определение. Мне стало интересно: одна ли я испытываю подобное весной. Написала подруге и оказалось, что и у неё есть симптомы «весеннего обострения». Она рассказала, что в это время года ей хочется гулять-гулять-гулять, наслаждаться природой и погодой, а потом хочется закрыться в комнате и никуда не выходить. Также она утверждает, что каждый подвержен этому «заболеванию» в той или иной степени.

Неужели весна и правда так сильно влияет на нас? Действительно ли наш внешний вид и наше здоровье зависят от тёплой погоды? Столько вопросов, и всего один ответ: «весеннее обострение».

На наши действия влияет солнце

Замечали ли вы, что в тёплую и ясную погоду мы больше улыбаемся? В солнечные деньки в нас преобладает желание помочь незнакомым людям. И это не просто слова.

В исследовании француза Николя Гегена, экспериментатор «случайно» ронял перчатку на улице и шел дальше, якобы не замечая этого. Как выяснилось, вероятность, что кто-то перчатку поднимет и постарается вернуть, в солнечные дни выше. Авторы исследования полагают, что склонность помогать случайным прохожим в солнечную погоду объясняется эмоциональным фоном (Источник: ТАСС).

Источник фото: https://i.pinimg.com/originals/47/12/24/471224dc9ab4dcf494b768c9b3b0ee74.jpg

В 1978 году американский психолог Майкл Каннингем провёл два исследования и доказал, что солнечная погода делает нас более щедрыми. В первом он опрашивал людей на улице и обнаружил, что они охотнее соглашаются участвовать в эксперименте, когда светит солнце. Второе исследование проходило в одном из ресторанчиков Чикаго. Ученый выяснил, что в ясную погоду люди оставляют на 4% больше чаевых. Каннингем объясняет это тем, что, возможно, солнечная погода напрямую влияет на настроение благодаря приятным мыслям о веселом времяпрепровождении на свежем воздухе или из-за того, что в такую погоду окружающий мир выглядит более четким и красочным. А возможно, считает он, тут задействованы физиологические механизмы, например выработка гормонов в организме (Источник: ТАСС).

Источник фото: https://fb.ru/media/i/1/2/5/6/8/4/1/i/1256841.jpg

А ведь правда! В солнечную погоду иногда иду по улице и невольно думаю о том, что хочется улыбнуться незнакомому человеку или сделать комплимент. Просто так.

Ментальное здоровье. Как наш организм ощущает себя весной?

Весной пробуждается не только природа, но и наш организм, в прямом смысле этого слова. У нас пропадает сонливость, ведь продолжительность светового дня увеличивается, мы просыпаемся быстрее и чувствуем себя бодрее.

Весной люди интенсивнее «теряют» лишние килограммы. В этот период снижается уровень гормона дофамина, который «отвечает» за запас жировой ткани в холодное время года. Потребность в дополнительном тепле снижается, и дофамин перестаёт быть столь активным.

Источник фото: https://www.pinterest.ru/pin/397653842102237580/

Весной изменяется мозговая активность. Учёные из Бельгии выяснили, что в это время года у многих людей ухудшается память, зато повышается настроение.

Почему-то в обществе распространён миф, что «весеннее обострение» — это пора любви и романтических свиданий. Да, по данным News.ru, в 2019 году более 120 000 россиян заключили брак в тёплое время года, но это не значит, что весну нужно романтизировать.

С приходом тёплых деньков наш организм испытывает стресс: у одних случается гормональный сбой, другие чувствуют апатию и раздражительность, а некоторые впадают в послезимнюю депрессию. Почему так происходит? Организм просто не успевает перестраиваться на другой режим приёма пищи, привыкнуть к погодным изменениям. Люди с гормонально и эмоционально неустойчивой психикой, с хроническими заболеваниями наиболее склонны к депрессиям и «выгоранию». Если вовремя не заняться своим ментальным здоровьем, это может привести к психическим расстройствам, что и произошло со мной. Нет, никаких серьёзных проблем со здоровьем у меня не возникло.

Источник фото: https://www.pinterest.ru/pin/397653842102237580/

В прошлом году, во время самоизоляции, у меня было преддепрессивное состояние. Мне не хотелось заниматься тем делом, которое некогда приносило удовольствие: игрой на гитаре. Я была готова что-либо делать, но в то же время мне раздражало всё, за что бы я не принималась. Потом мне стало совершенно всё равно, что я делаю или не делаю. У меня была даже парочка истерик, но в тот момент меня поддержала мама, и до депрессии дело не дошло.

Источник фото: https://i05.fotocdn.net/s121/71ecee69e729bdca/public_pin_l/2777560147.jpg

Нужно любить себя и заботиться о своём организме. Не следует бояться рассказывать близким о своём состоянии или обращаться к специалистам за профессиональной помощью, иначе, если игнорировать тревожные сигналы мозга, можно лишиться здоровья и спокойной жизни.

Весна — пора изменений

Весной-летом, помимо загара, наш организм насыщается витамином D, который повышает иммунную систему, обеспечивает полноценное усвоение кальция, магния и фосфора, улучшает свёртываемость крови, состояние кожи и волос — в общем, делает всё, чтобы мы выглядели здоровыми, свежими и счастливыми.

Меняется природа, погода, даже дома выглядят ярче, чем обычно. К чему это я? К изменениям. Побороть раздражительность и однообразность жизни поможет банальная перестановка в комнате. Ну, а если вы настроены радикально, то избавится от чувства апатии поможет смена имиджа.

Учеными установлено, что внешность человека, точнее, удовлетворенность или неудовлетворенность своим внешним видом, напрямую влияет на настроение человека. Замечали ли вы на своём лице радость, если видели в зеркале своё же отражение, но уже с новой причёской или макияжем? Вспомните, бывало ли такое, что вы сделали перестановку в доме, и резко поднялось настроение? Думаю, идея ясна: меняйтесь сами и меняйте пространство вокруг себя.

Снова вернусь к своему преддепрессивному состоянию в 2020 и скажу, что не только поддержка мамы помогла мне вновь полюбить жизнь, но и переезд в другой город поспособствовал этому. Поэтому если вы готовы к переменам, то смело преображайте себя и свою жизнь заодно.

Источник фото: https://www.pinterest.ru/pin/397653842102237580/

Мы действительно зависимы от солнца. Кто-то ощущает его влияние, а кто-то не задумывается и просто наслаждается жизнью. В любом случае, «весеннее обострение» — это не диагноз, а состояние души.

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