Карта желаний или же доска визуализации поможет сфокусироваться на том, что действительно важно. Главное понимать, что карта желаний — это не волшебная палочка, а отличная мотивация для достижения желаемого результата.
«Постановка целей является первым шагом на пути превращения мечты в реальность».
Тони Роббинс
Что такое карта желаний?
«Карта желаний» — это набор изображений и заметок на доске, которая расположена на видном месте. Каждый день вы будете напоминать себе о своих целях и планах, не замечая этого.
Создание доски желаний — это творческий процесс планирования долгосрочных и краткосрочных целей, который поможет расслабиться и привести мысли в порядок.
Как правильно составить карту желаний?
Если вы хотите сделать карту желаний правильно, то доску обязательно нужно разделить на секторы, где каждый раздел соответствует важным областям нашей жизни.
- 1 сектор отвечает за богатство.Размещайте в этом секторе желания, связанные с деньгами, автомобилями, домами.
- 2 сектор — слава, успех. Если вы хотите стать лидером в какой-либо области, то размещать нужно здесь.
- 3 сектор — любовь. Привлекательных мужчин и свадебные кольца прикрепляем сюда.
- 4 сектор — семья. Хорошие отношения в семье, радость и уют. Ну, и куда же мы без четвероногих друзей.
- 5 сектор — здоровье. По центру размещаем свою фотографию, где вы нравитесь себе безоговорочно. Да-да, если у вас есть желание похудеть, то оно должно быть на самом видном месте.
- 6 сектор — творчество, хобби. Все увлечения, в которых вы хотите преуспеть, нужно клеить сюда.
- 7 сектор — знания. Все фотографии столичных вузов, ста баллов по предметам мы оставляем здесь
- 8 сектор — карьера. Чтобы карьера шла вверх, приклеиваем сюда работу мечты
- 9 сектор — путешествия. Размещайте здесь те места, в которых хотели бы побывать.
По итогу у вас должен получиться вот такой коллаж:
Создавать карту лучше одному, в хорошем расположении духа, не торопясь. Прикрепляя изображение, вы должны представлять, как это с вами произошло или будет происходить. Далее наклеиваем формулировки в соответствующий им сектор.
Важно заставить работать карту желаний, когда она уже будет готова. Обязательно наклейте несложное желание в сектор, который наиболее ценен для вас. Далее в ближайшие 2-3 дня исполните первое желание на вашей карте. Готово!
Где разместить карту желаний?
Понаблюдайте за собой в течение нескольких дней, куда чаще падает взгляд. Тогда вам станет понятно, какое место будет лучшим для вашей карты желаний. Обычно это стена возле рабочего места или же возле кровати. Также карта желаний может быть электронной: ее можно разместить на экране блокировки вашего телефона или рабочего стола компьютера.
Карта желаний поможет вам осознать, чего вы по-настоящему хотите. Прислушайтесь к себе и поймите свои истинные желания!
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