Современный мир нельзя представить без стандартов красоты, которые просочились в нашу жизнь незаметно, крепко засев в ней. В журналах мы натыкаемся на советы по похудению, в соцсетях наблюдаем всеобщее восхищение спортивным телосложением и критику в адрес полных людей. Неудивительно, что в таких условиях молодые девушки все чаще садятся на диеты и прибегают к различным способам скинуть «лишний» вес.
Опасаясь жестких ограничений, вредящих здоровью (советы а-ля «просто питайтесь двумя яблоками в день»), многие пытаются найти более безопасные пути похудения. И тогда на помощь приходит…
…Правильное питание!
Мода на «ПП» появилась в России в 2015 году. Суть его заключалась в похудении с помощью отказа от вредной пищи, ежедневных тренировок и кучи правил, связанных с питанием.
В модных Instagram-блогах можно было увидеть такие советы:
«Скачайте приложение для подсчета калорий на свой телефон и вносите туда все приемы пищи»
«Не забывайте взвешивать свои порции!»
«Следите за процентным соотношением белков, жиров и углеводов»
«Помните, что результат будет заметен только при выполнении ежедневных тренировок!»
Сейчас «правильное питание» в России только набирает популярность. Вроде бы основная идея ясна и предельно проста: похудение без вреда для здоровья, тренировки и образ жизни без вредных привычек. Все ли так гладко?!
Так ли все правильно, как об этом говорят?
«Я прогуливала физику, чтоб съесть контейнер гречки с вареной курицей по расписанию»
К сожалению, для многих «ПП» обернулось страшным расстройством.
Категорический запрет на все «вредное» приводил к отказам от дружеских посиделок в ресторанах и кафе. Так, девушки теряли связь с близкими людьми.
Необходимость постоянно взвешивать свою пищу, заниматься спортом до изнеможения, вести непрерывный подсчет калорий, питаться исключительно по расписанию незаметно превратилось в настоящую одержимость.
Девушки, ведущие такой образ жизни, замечали, что постепенно ограничения в еде становились все жестче и жестче. Боязнь съесть что-то «неправильное» со временем приводила к страху даже безобидных фруктов и овощей. «Я прогуливала физику, чтоб съесть контейнер гречки с вареной курицей по расписанию» — рассказывала известная блогерка в своем Инстаграме. Многие отмечали, что испытывали сильнейшие истерики, если их режим питания в силу обстоятельств вынужден был измениться.
Такие истерики, паническая боязнь еды, зацикленность на постоянном подсчете тех или иных чисел (вес, калории) в последнее время усилились настолько, что психотерапевты начали выделять новую форму расстройства пищевого поведения — орторексию.
Орторексия страшна тем, что оказывает влияние на сознание человека. Имеющие это расстройство люди меняют свое мировосприятие — еда становится для них набором бездушных чисел, все времяпрепровождение сводится к тренировкам и планированию дальнейших приемов пищи. Постепенно человек ограничивает себя идеей «ПП» и теряет связь с реальностью. Более того, орторексия нередко приводит к анорексии (расстройству, заключающемуся в полном отказе от еды ради похудения) или спортивной булимии (расстройству, основанному на идее о том, что каждый прием пищи необходимо «отрабатывать» спортом, сжигая все употребленные калории).
Поэтому так важно помнить о здравом смысле в желании похудеть или наладить свой образ жизни. Ментальное здоровье необходимо беречь так же, как и физическое. Хочу верить, что эта статья помогла тебе понять, что ставить достижение идеального тела превыше собственного счастья и комфорта нельзя.
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